Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/18/2014 Run   Easy 3.0 km     8/24/2013 Run 5K River - Carleton - Spencer Easy 5.1 km     7/14/2013 Run Hintonburg 5K 2013 Race 4.9 km 26:21 5:21 7/5/2013 Run   Long 16.0 km 2:04:40 7:47 7/2/2013 Run   Hill 9.9 km 1:19:17 8:01 6/30/2013 Run   Long 15.1 km 1:52:43 7:28 6/25/2013 Run   Hill 7.0 km 59:53 8:32 6/22/2013 Run   Race 5.0 km 25:58:09 5:11:38 6/21/2013 Run   Easy 3.0 km     6/15/2013 Run 13.5K River Canal loop Long 14.1 km 1:47:04 7:37 6/11/2013 Run Wolf Trail from P12 Hill 10.5 km 1:24:19 8:01 6/8/2013 Run 12.3K Portage Champlain river loop Long 12.5 km 1:23:55 6:44 6/4/2013 Run Foreplay & Multiple O Hill 9.0 km 1:11:23 7:59 6/1/2013 Run 11.5K Chaudiere Champlain river loop Long 11.8 km 1:28:51 7:34 5/28/2013 Run   Easy 5.3 km 41:40 7:56 5/25/2013 Run NCM 10K Race 10.0 km 55:26 5:33 5/23/2013 Run 5K River - Carleton - Spencer Easy 5.1 km     5/19/2013 Run 10K @ Will's Tempo 10.1 km 1:05:00 6:26 5/14/2013 Run   Hill 9.0 km     5/9/2013 Run Run to work - short Tempo 8.4 km     5/7/2013 Run   Hill 10.0 km 1:25:00 8:30 5/3/2013 Run Run to work - short Easy 8.4 km     4/30/2013 Run Chemin Cross Loop & Cafferty from P16 Tempo 8.2 km     4/27/2013 Run River - Island Pk - Kenilworth - Bayswater Easy 10.1 km     4/23/2013 Run P7 - Skyline - Bill's Trail - Skyline - P7 Hill 6.5 km     4/16/2013 Run Fortune spring ski hill run Hill 5.8 km     4/9/2013 Run Lauriault/Waterfall Hill 5.0 km 50:00 10:00 4/7/2013 Run 3.5K w Mary, Wellington to Island Pk Easy 3.4 km     4/5/2013 Run 2.7K Bayswater Somerset loop Easy 2.7 km     3/9/2013 Run 2.7K Bayswater Somerset loop Easy 2.7 km 16:00 5:59 3/5/2013 Run 2.7K Bayswater Somerset loop Easy 2.7 km 17:00 6:21 3/3/2013 Run 7K Wellington - Churchill - Scott Easy 7.1 km 55:00 7:46 3/1/2013 Run 2.7K Bayswater Somerset loop Easy 2.7 km     2/24/2013 Run 5K Wellington - Island Pk - Scott Easy 5.2 km     2/23/2013 Run 2.7K Bayswater Somerset loop Easy 2.7 km     2/19/2013 Run 2.7K Bayswater Somerset loop Easy 2.7 km     2/16/2013 Run 2.7K Bayswater Somerset loop Easy 2.7 km 20:00 7:28