Notes
ouch. 6x[:50fast, 1:40 float]
I should have probably not done this workout, I felt terrible through warmup and just couldn't get my stride feeling smooth after a couple strides. Did the workout anyway, the fast portions were slow and then I went into my cooldown and felt great.... oh well.
TOTAL WO - 2.24 miles -- 15:22 minutes @ 6:51/mi
RECOVERIES - 1.37 miles -- 10:15 minutes @ 7:29 / mi
FAST - 0.87 miles -- 5:07 minutes @ 5:53/mi
Training Plan Entry
Fartlek
40:00
WU/CD + 6x:50 FAST / 1:40 FLOAT (MP)