1/20/2024
9:26 AM
8.9 mi
1:21:17.11
9:08 mi
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long 40 min warmup 20 easy going 5.0 -> 7.0 incrementing every minute then 3 min @ 8mph then 6 strides of :30 sec at 10mph rec 90 sec at 6mph
then 10x2/1 with on at 8mph rec at 6mph