Notes
IM Day at MWM.
I think my warmup was
300 free + 50 ba + 50 br + 100 free = 500
100 Fly (I did 25 + 75 free)
100 IM
100 back
100 br
100 IM
skip the last 2
4x100 kick (I cannot dolphin kick across the pool)
100 fly (as 2x50!!)
75 back
50 br
25 fr
75 fly
50 back
25 br
100 free
... it continued but I was out of time and tired.