Notes
3 laps at racoon river! Fun place but way too flat IMO. The snow was packed well but naturally quite uneven.
Stopped a couple times because the stupid HRM would not stay up and chafed a ton.
first lap (3.1 mi) Z1 / low Z2
second lap high Z2
third lap zone 3-4.
Cooldown to hit 90 min
+ drills
Training Plan Entry
Long
1:15:00
Med-Long w/ Quality. Just a FF(m)LR -- last 15 minutes moderate.