| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/28/2023 |
Run |
|
Easy |
4.3 mi |
46:33 |
10:47 |
 |
| 6/15/2023 |
Run |
|
Easy |
7.4 mi |
1:20:16 |
10:49 |
|
| 6/26/2023 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:49 |
|
| 6/3/2023 |
Run |
|
Long |
8.4 mi |
1:30:42 |
10:49 |
|
| 9/29/2023 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/30/2023 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/25/2023 |
Run |
|
Easy |
4.3 mi |
47:08 |
11:03 |
|
| 5/12/2023 |
Run |
|
Easy |
4.0 mi |
43:46 |
11:05 |
|
| 6/1/2023 |
Run |
|
Easy |
5.3 mi |
1:00:01 |
11:15 |
|
| 5/28/2023 |
Run |
|
Easy |
4.1 mi |
45:31 |
11:15 |
|
| 5/16/2023 |
Run |
|
Easy |
4.5 mi |
50:35 |
11:19 |
|
| 12/3/2023 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/10/2023 |
Run |
|
Easy |
10.0 mi |
1:53:08 |
11:22 |
|
| 5/27/2023 |
Run |
|
Long |
10.7 mi |
2:04:38 |
11:37 |
|
| 1/27/2024 |
Run |
|
Easy |
5.2 mi |
1:00:09 |
11:40 |
|
| 7/22/2023 |
Run |
|
Easy |
4.5 mi |
52:15 |
11:42 |
|
| 3/13/2024 |
Run |
|
Easy |
2.5 mi |
29:29 |
12:03 |
|
| 4/4/2024 |
Run |
|
Hill |
2.5 mi |
30:27 |
12:08 |
|
| 7/20/2023 |
Run |
|
Easy |
3.0 mi |
36:42 |
12:10 |
|
| 5/20/2023 |
Run |
|
Easy |
3.0 mi |
37:40 |
12:24 |
|
| 12/3/2023 |
Run |
|
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 12/2/2023 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
|