7/18/2013
5:30 AM
12 mi
1:58:15
9:52 mi
Brooks Glycergin 10 pink2 (# 2)
9:50-10:30 pace. Ran with Shawn while Stacy rode her bike for the first 8 then she ran the last 4. Felt ok but a little stiff.
Workout type:Long
Distance:12 mi
9:50-10:30 pace