Notes
Nice run around Balboa Island, John ran the last 4 with me. Blew my diet last night but still ended up at 121 this morning. Half way through my long run I drank some gatorade (not on my diet) I needed some carbs to help get through my run. Amazing what a difference some sugar makes to my running. Ate at Souplantaion afterwards and now I am completely exhausted. Maybe it is the crash after the sugar. I thought I had burned it off though.