Notes
9:50-10:30 pace. 16 miles with 12 at marathon pace. Ran with Shawn and Stacy. Vicki rode her bike. Felt great, breathing was good. Stacy was hurting and couldn't finish.
1 - 9:29
2 - 8:49
3 - 8:55
4 - 8:55
5 - 8:55
6 - 8:53
7 - 8:53
8 - 8:55
9 - 8:52
10 - 8:50
11 - 8:50
12 - 8:39