Run: Interval Previous Next

12/8/2010

12:00 PM

4.8 mi

45:34

9:36 mi

Health

124 lb
1865

Ratings

7 / 10
7 / 10
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Treadmill

Notes

Pretty tough workout. Jumped ahead on the schedule by 4 weeks. Diet is going good. lost 3 lbs since Monday :)

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