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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/24/2012
Run
Treadmill
Interval
9.0 mi
1:26:34
9:38
2/12/2011
Run
corona park
Long
8.1 mi
1:26:28
10:43
1/26/2013
Run
Hill
8.0 mi
1:26:00
10:45
11/10/2014
Run
Easy
8.1 mi
1:25:26
10:32
12/4/2015
Run
Easy
10.0 mi
1:25:05
8:31
4/6/2015
Run
Menifee Rd/Fence
Easy
8.2 mi
1:25:00
10:22
5/12/2014
Run
Railroad Canyon
Easy
8.0 mi
1:25:00
10:38
1/22/2014
Run
Target loop
Interval
8.0 mi
1:25:00
10:38
10/16/2013
Run
Santa Rosa Plataue
Tempo
8.0 mi
1:25:00
10:38
4/19/2013
Run
Easy
9.0 mi
1:25:00
9:27
4/6/2012
Run
Menifee Streets
Interval
8.3 mi
1:25:00
10:19
11/28/2010
Run
Santa Rosa Plataue
Long
8.0 mi
1:25:00
10:38
2/21/2010
Run
Treadmill
Long
8.0 mi
1:24:34
10:35
1/1/2014
Run
Newport Beach
Interval
9.0 mi
1:24:23
9:23
7/16/2011
Run
Menifee Streets
Hill
7.5 mi
1:24:00
11:12
8/13/2015
Run
Simpson loop
Easy
7.5 mi
1:23:49
11:11
2/1/2012
Run
Menifee Streets
Long
8.4 mi
1:23:42
9:58
12/15/2015
Run
Easy
8.1 mi
1:22:53
10:14
6/25/2014
Run
Easy
8.0 mi
1:22:00
10:15
11/22/2013
Run
Tempo
9.0 mi
1:22:00
9:07
1/20/2014
Run
Easy
8.0 mi
1:21:52
10:14
12/12/2013
Run
Easy
8.0 mi
1:21:52
10:14
11/17/2015
Run
Target loop
Easy
8.0 mi
1:21:44
10:13
1/16/2015
Run
McCall Loop
Easy
8.0 mi
1:21:36
10:12
9/21/2011
Run
Menifee Streets
Long
8.4 mi
1:21:35
9:47
1/26/2015
Run
Menifee Rd/Fence
Easy
8.1 mi
1:21:34
10:05
11/4/2013
Run
Easy
9.0 mi
1:21:00
9:00
7/29/2013
Run
Target loop
Interval
8.3 mi
1:20:33
9:46
9/22/2015
Run
Easy
7.6 mi
1:20:28
10:36
10/7/2013
Run
Lindenburg
Interval
8.0 mi
1:20:21
10:03
11/7/2014
Run
Target loop
Easy
6.0 mi
1:20:13
13:23
2/14/2014
Run
Newport road
Easy
8.0 mi
1:20:08
10:01
7/1/2015
Run
Target loop
Tempo
9.0 mi
1:20:00
8:54
3/17/2015
Run
New dog park loop
Easy
7.1 mi
1:20:00
11:17
7/31/2014
Run
Easy
8.0 mi
1:20:00
10:00
5/5/2014
Run
Target loop
Interval
8.0 mi
1:20:00
10:00
4/3/2013
Run
oceanside
Easy
7.4 mi
1:20:00
10:54
5/22/2012
Run
Menifee Streets
Interval
8.0 mi
1:20:00
10:00
4/3/2012
Run
Menifee Lakes
Interval
8.0 mi
1:20:00
10:00
2/13/2015
Run
briggs road loop
Easy
7.1 mi
1:19:40
11:14
5/7/2013
Run
Target loop
Interval
8.0 mi
1:19:27
9:56
3/5/2012
Run
Menifee Streets
Interval
8.0 mi
1:19:27
9:56
9/17/2011
Run
Menifee Lakes
Easy
7.8 mi
1:19:18
10:14
7/16/2013
Run
Target loop
Interval
8.0 mi
1:19:11
9:54
1/7/2014
Run
Easy
8.0 mi
1:19:00
9:53
9/25/2013
Run
Easy
8.0 mi
1:19:00
9:53
9/20/2013
Run
Easy
8.0 mi
1:19:00
9:53
4/16/2013
Run
Easy
8.0 mi
1:19:00
9:53
2/19/2014
Run
Lindenburg
Easy
8.0 mi
1:18:59
9:53
2/11/2013
Run
Menifee Lakes
Easy
8.4 mi
1:18:59
9:25
8/15/2011
Run
Menifee Lakes
Easy
7.0 mi
1:18:58
11:14
3/16/2012
Run
Menifee Streets
Interval
7.3 mi
1:18:56
10:49
1/30/2012
Run
Menifee Lakes
Tempo
8.2 mi
1:18:52
9:41
2/22/2012
Run
Menifee Lakes
Interval
8.1 mi
1:18:51
9:45
7/1/2013
Run
Easy
8.0 mi
1:18:39
9:50
4/17/2010
Run
Treadmill
Long
9.0 mi
1:18:33
8:44
2/26/2014
Run
Antelope loop
Hill
8.0 mi
1:18:31
9:49
12/9/2011
Run
Menifee Streets
Easy
6.6 mi
1:18:06
11:50
12/26/2013
Run
briggs road
Easy
7.0 mi
1:18:04
11:10
1/14/2015
Run
Easy
8.3 mi
1:18:00
9:24
8/4/2014
Run
Easy
8.0 mi
1:18:00
9:45
1/13/2014
Run
Target loop
Interval
8.0 mi
1:18:00
9:45
11/6/2013
Run
Easy
8.0 mi
1:18:00
9:45
10/21/2013
Run
Easy
8.0 mi
1:18:00
9:45
4/23/2013
Run
Easy
8.0 mi
1:18:00
9:45
4/20/2013
Run
Easy
8.0 mi
1:18:00
9:45
3/18/2011
Run
Treadmill
Easy
8.0 mi
1:18:00
9:45
7/22/2013
Run
briggs road
Interval
8.0 mi
1:17:51
9:44
8/26/2011
Run
Menifee Lakes
Easy
7.3 mi
1:17:49
10:37
9/14/2011
Run
Menifee Streets
Long
7.7 mi
1:17:48
10:07
7/2/2013
Run
Interval
8.0 mi
1:17:47
9:44
2/27/2012
Run
Treadmill
Tempo
9.0 mi
1:17:46
8:39
3/3/2014
Run
Lindenburg
Easy
8.1 mi
1:17:45
9:36
11/11/2013
Run
Lindenburg
Easy
8.0 mi
1:17:25
9:41
3/6/2015
Run
Easy
6.1 mi
1:17:19
12:41
7/4/2013
Run
Menifee
Interval
8.0 mi
1:17:18
9:40
6/14/2013
Run
Dog Park hill loop
Interval
7.0 mi
1:17:18
11:03
8/11/2011
Run
Menifee Lakes
Easy
6.8 mi
1:17:11
11:18
9/10/2011
Run
Menifee Lakes
Easy
7.0 mi
1:17:04
11:01
5/21/2013
Run
Whitewood
Interval
8.0 mi
1:17:01
9:38
2/24/2015
Run
Easy
7.0 mi
1:16:54
11:00
6/4/2013
Run
Whitewood
Interval
8.0 mi
1:16:49
9:37
4/2/2012
Run
Menifee Lakes
Easy
8.0 mi
1:16:48
9:36
7/10/2010
Run
Treadmill
Long
8.0 mi
1:16:30
9:34
12/31/2014
Run
Easy
7.3 mi
1:16:23
10:28
6/27/2012
Run
Menifee Streets
Tempo
8.0 mi
1:16:21
9:32
9/26/2015
Run
Dog Park
Easy
7.0 mi
1:16:15
10:54
11/4/2014
Run
Easy
6.4 mi
1:16:13
11:55
4/16/2012
Run
Treadmill
Interval
8.0 mi
1:16:01
9:31
5/16/2013
Run
Target loop
Tempo
8.3 mi
1:16:00
9:13
3/29/2013
Run
Dog Park hill loop
Easy
7.0 mi
1:16:00
10:52
6/6/2013
Run
briggs road
Easy
8.0 mi
1:15:57
9:30
1/6/2012
Run
Menifee Streets
Hill
6.1 mi
1:15:57
12:28
9/4/2015
Run
Newport road
Easy
8.0 mi
1:15:44
9:28
4/23/2012
Run
Menifee Lakes
Easy
8.1 mi
1:15:19
9:18
3/29/2015
Run
Interval
8.0 mi
1:15:00
9:23
8/15/2014
Run
Easy
7.5 mi
1:15:00
10:00
6/21/2014
Run
Easy
8.0 mi
1:15:00
9:23
10/28/2013
Run
Easy
8.0 mi
1:15:00
9:23
6/17/2013
Run
Dog Park hill loop
Easy
7.0 mi
1:15:00
10:43
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