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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/23/2014
Run
Easy
6.0 mi
60:00:00
10:00:00
8/5/2013
Run
Menifee Lakes
Long
51.0 mi
14:00:00
16:29
7/6/2014
Run
Easy
42.0 mi
12:00:00
17:09
2/7/2015
Run
Railroad Canyon
Long
24.4 mi
4:41:03
11:32
2/7/2010
Run
Surf City Marathon
Race
26.2 mi
4:40:39
10:43
3/15/2015
Run
LA Marathon
Long
26.3 mi
4:34:14
10:26
6/5/2014
Run
McCall Loop
Easy
20.5 mi
4:30:00
13:11
6/4/2014
Run
Clinton Keith
Easy
20.2 mi
4:29:00
13:21
3/25/2015
Run
Long
20.0 mi
4:22:00
13:06
7/13/2014
Run
Missoula Marathon
Easy
26.3 mi
4:19:31
9:53
2/21/2015
Run
Oceanside Bike Trail
Long
23.6 mi
4:15:00
10:49
3/7/2015
Run
Target loop
Long
23.1 mi
4:13:03
10:58
8/25/2013
Run
Santa Rosa Marathon
Race
26.2 mi
4:09:05
9:31
6/3/2012
Run
San Diego RnR Marathon
Race
26.2 mi
4:06:40
9:25
1/25/2015
Run
Oceanside Bike Trail
Long
22.6 mi
4:02:00
10:43
6/6/2015
Run
Long
21.5 mi
4:00:00
11:10
6/4/2015
Run
Long
20.2 mi
4:00:00
11:53
6/3/2015
Run
Long
20.3 mi
4:00:00
11:52
6/2/2015
Run
Long
20.1 mi
4:00:00
11:57
6/3/2014
Run
Newport road
Long
18.5 mi
4:00:00
12:59
8/15/2015
Run
Clinton Keith
Long
21.2 mi
3:58:33
11:16
2/2/2014
Run
Huntington Beach Surf City
Race
26.2 mi
3:53:56
8:56
9/13/2015
Run
Ventura Marathon
Race
26.2 mi
3:52:27
8:53
3/20/2015
Run
McCall Loop
Long
18.2 mi
3:50:00
12:39
5/25/2014
Run
Mountains2Beach Marathon
Race
26.3 mi
3:48:37
8:43
1/10/2015
Run
balboa pier
Long
20.3 mi
3:45:00
11:06
2/28/2015
Run
Temecula
Long
17.5 mi
3:41:29
12:40
8/25/2015
Run
Target loop
Interval
18.0 mi
3:40:00
12:14
8/22/2015
Run
Menifee
Long
20.0 mi
3:40:00
11:00
4/25/2010
Run
back bay newport/irvine
Long
19.0 mi
3:38:55
11:32
4/19/2014
Run
Temecula
Long
21.0 mi
3:36:06
10:18
2/14/2015
Run
Target loop
Long
21.5 mi
3:35:00
10:00
12/27/2013
Run
Newport Beach
Long
21.0 mi
3:33:46
10:11
4/14/2012
Run
Menifee Streets
Long
20.1 mi
3:32:25
10:35
7/24/2015
Run
Clinton Keith
Long
18.0 mi
3:30:00
11:40
6/13/2015
Run
Long
20.3 mi
3:30:00
10:21
6/1/2015
Run
Long
20.1 mi
3:30:00
10:27
5/3/2014
Run
Canyon Hills
Long
20.0 mi
3:30:00
10:30
1/9/2014
Run
Railroad Canyon
Long
20.0 mi
3:29:53
10:30
8/5/2015
Run
Temecula
Long
18.0 mi
3:26:23
11:28
11/22/2014
Run
Menifee Everywhere
Long
17.0 mi
3:26:17
12:09
12/6/2014
Run
Santa Rosa Plataue
Long
15.2 mi
3:25:39
13:35
5/12/2012
Run
Menifee Streets
Long
20.3 mi
3:19:07
9:49
12/19/2015
Run
Easy
18.2 mi
3:18:27
10:55
2/25/2015
Run
Long
15.6 mi
3:17:54
12:42
3/24/2012
Run
Menifee Streets
Long
20.0 mi
3:17:54
9:54
3/28/2010
Run
Newport Beach
Long
17.0 mi
3:17:27
11:37
2/18/2015
Run
Long
17.5 mi
3:16:07
11:13
12/12/2015
Run
Easy
17.3 mi
3:15:44
11:19
5/2/2010
Run
Treadmill
Long
20.0 mi
3:15:41
9:48
12/3/2014
Run
Temecula
Long
18.4 mi
3:15:31
10:38
12/24/2014
Run
Easy
18.0 mi
3:15:00
10:50
11/11/2015
Run
Clinton Keith
Easy
19.0 mi
3:14:55
10:16
7/14/2013
Run
Clinton Keith
Long
20.0 mi
3:14:12
9:43
6/22/2013
Run
Clinton Keith
Long
20.0 mi
3:10:46
9:33
11/28/2015
Run
Easy
18.2 mi
3:08:25
10:22
12/14/2013
Run
Easy
17.0 mi
3:08:06
11:04
12/11/2014
Run
Railroad Canyon
Easy
17.1 mi
3:07:23
10:58
7/18/2015
Run
Simpson/Heritage Lake area
Long
18.5 mi
3:06:21
10:05
3/29/2014
Run
Heritage Lake
Long
18.0 mi
3:05:07
10:18
1/2/2014
Run
Heritage Lake
Long
18.0 mi
3:04:58
10:17
12/30/2015
Run
Long
15.0 mi
3:04:15
12:17
6/16/2015
Run
Newport road
Long
14.2 mi
3:01:49
12:49
8/21/2015
Run
Target loop
Interval
15.2 mi
3:00:00
11:51
3/31/2015
Run
Long
17.4 mi
3:00:00
10:21
3/24/2015
Run
Easy
16.0 mi
3:00:00
11:15
2/16/2015
Run
The cross
Long
15.0 mi
3:00:00
12:00
6/6/2014
Run
Long
16.1 mi
3:00:00
11:11
6/2/2014
Run
McCall Loop
Easy
16.8 mi
3:00:00
10:45
4/26/2014
Run
Canyon Hills
Long
18.0 mi
3:00:00
10:00
1/18/2014
Run
Clinton Keith
Long
17.0 mi
2:59:38
10:34
6/15/2013
Run
Railroad Canyon
Long
18.0 mi
2:59:04
9:57
7/31/2015
Run
Montana
Easy
19.3 mi
2:57:44
9:13
2/11/2015
Run
Railroad Canyon
Long
15.2 mi
2:56:59
11:39
7/17/2015
Run
Clinton Keith
Long
15.4 mi
2:56:45
11:29
4/20/2012
Run
Menifee Streets
Long
17.0 mi
2:54:51
10:18
3/17/2012
Run
Treadmill
Long
18.0 mi
2:54:46
9:43
3/15/2014
Run
Temecula
Long
17.5 mi
2:54:25
9:58
3/14/2010
Run
Treadmill
Long
17.0 mi
2:53:00
10:11
5/6/2012
Run
Long
17.0 mi
2:51:06
10:04
3/21/2010
Run
Newport Beach
Long
16.0 mi
2:50:40
10:40
7/28/2013
Run
Clinton Keith
Long
17.0 mi
2:50:28
10:02
11/15/2014
Run
Target loop
Easy
15.4 mi
2:50:27
11:03
11/20/2015
Run
Easy
16.8 mi
2:50:00
10:08
5/10/2014
Run
Dirt road towards Hemet
Long
17.0 mi
2:50:00
10:00
4/15/2014
Run
Canyon Hills
Long
16.6 mi
2:50:00
10:15
11/23/2013
Run
Long
17.0 mi
2:50:00
10:00
3/12/2011
Run
Rancho Cucamonga
Long
16.1 mi
2:49:04
10:33
4/12/2014
Run
Whitewood temecula
Long
18.0 mi
2:49:02
9:24
12/21/2013
Run
Clinton Keith
Long
18.0 mi
2:48:23
9:22
10/24/2015
Run
Whitewood/Cal Oaks
Long
17.2 mi
2:47:45
9:46
6/1/2013
Run
McCall Loop
Long
16.0 mi
2:47:43
10:29
5/23/2015
Run
Long
15.1 mi
2:47:33
11:06
4/30/2014
Run
Clinton Keith
Long
15.0 mi
2:47:00
11:08
4/20/2015
Run
Boston Marathon
Long
17.0 mi
2:45:00
9:43
6/7/2014
Run
Clinton Keith
Long
14.3 mi
2:45:00
11:32
7/20/2013
Run
Temecula
Long
18.0 mi
2:44:01
9:07
4/28/2012
Run
Long
18.0 mi
2:43:38
9:06
3/20/2011
Run
Treadmill
Long
17.0 mi
2:43:27
9:37
11/25/2014
Run
Long
14.2 mi
2:42:12
11:28
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