| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/14/2014 |
Run |
Menifee Rd loop |
Easy |
5.2 mi |
52:48 |
10:06 |
 |
| 10/12/2015 |
Run |
|
Easy |
5.3 mi |
52:50 |
9:59 |
|
| 2/3/2012 |
Run |
Menifee Lakes |
Easy |
5.0 mi |
52:56 |
10:36 |
|
| 2/10/2014 |
Run |
College loop |
Easy |
5.0 mi |
52:56 |
10:36 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 2/12/2013 |
Run |
Dog Park |
Easy |
5.5 mi |
53:00 |
9:44 |
|
| 7/25/2013 |
Run |
briggs road |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/30/2014 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/13/2014 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/15/2015 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 2/19/2015 |
Run |
|
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 4/8/2015 |
Run |
|
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 6/29/2015 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/17/2015 |
Run |
|
Easy |
5.5 mi |
53:02 |
9:36 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:05 |
10:37 |
|
| 6/26/2010 |
Run |
San Clemente Trail |
Easy |
5.3 mi |
53:08 |
10:00 |
|
| 6/21/2013 |
Run |
briggs road |
Easy |
5.0 mi |
53:09 |
10:38 |
|
| 8/23/2013 |
Run |
briggs road |
Easy |
5.1 mi |
53:25 |
10:31 |
|
| 7/14/2015 |
Run |
Dog Park |
Easy |
5.0 mi |
53:26 |
10:42 |
|
| 3/12/2014 |
Run |
Dog Park |
Easy |
5.1 mi |
53:29 |
10:30 |
|
| 7/19/2013 |
Run |
briggs road |
Easy |
5.0 mi |
53:34 |
10:43 |
|
| 1/23/2014 |
Run |
briggs road |
Easy |
5.0 mi |
53:41 |
10:45 |
|
| 11/30/2015 |
Run |
|
Easy |
5.2 mi |
53:45 |
10:21 |
|
| 9/10/2011 |
Run |
Menifee Lakes |
Easy |
4.9 mi |
53:48 |
10:59 |
|
| 2/17/2014 |
Run |
briggs road |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 5/24/2012 |
Run |
Menifee Streets |
Easy |
5.4 mi |
53:53 |
10:05 |
|
| 12/1/2013 |
Run |
|
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 5/8/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
53:57 |
9:00 |
|
| 3/7/2014 |
Run |
Dog Park |
Easy |
5.1 mi |
53:57 |
10:35 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 2/5/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
54:00 |
10:48 |
|
| 6/15/2015 |
Run |
New dog park loop |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 9/18/2015 |
Run |
|
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/29/2010 |
Run |
Rancho Cucamonga (imported 2) |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 6/22/2012 |
Run |
Menifee Streets |
Easy |
5.0 mi |
54:04 |
10:49 |
|
| 6/7/2013 |
Run |
briggs road |
Easy |
5.0 mi |
54:17 |
10:52 |
|
| 10/7/2015 |
Run |
Cindy's House |
Easy |
5.2 mi |
54:18 |
10:27 |
|
| 2/7/2014 |
Run |
Target loop |
Easy |
5.0 mi |
54:19 |
10:52 |
|
| 8/15/2013 |
Run |
briggs road |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 1/18/2012 |
Run |
Menifee Lakes |
Easy |
4.8 mi |
54:25 |
11:21 |
|
| 3/23/2012 |
Run |
Menifee Lakes |
Easy |
5.3 mi |
54:25 |
10:17 |
|
| 4/19/2012 |
Run |
Menifee Streets |
Interval |
5.4 mi |
54:27 |
10:05 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 2/28/2012 |
Run |
Menifee Lakes |
Easy |
5.3 mi |
54:35 |
10:18 |
|
| 3/19/2014 |
Run |
Dog Park |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 12/7/2014 |
Run |
New dog park loop |
Easy |
5.1 mi |
54:43 |
10:42 |
|
| 6/1/2010 |
Run |
Treadmill |
Interval |
5.5 mi |
54:45 |
9:58 |
|
| 7/13/2010 |
Run |
Palm Springs |
Easy |
5.2 mi |
54:53 |
10:34 |
|
| 3/6/2012 |
Run |
Menifee Lakes |
Easy |
5.3 mi |
54:56 |
10:22 |
|
| 3/16/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
55:00 |
13:45 |
|
| 3/26/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/12/2011 |
Run |
Menifee Lakes |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 9/13/2011 |
Run |
Menifee Lakes |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 11/22/2012 |
Run |
Menifee Streets |
Easy |
4.6 mi |
55:00 |
11:58 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/16/2014 |
Run |
Montana |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/12/2014 |
Run |
Antelope loop |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 10/7/2014 |
Run |
|
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 4/4/2015 |
Run |
|
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 9/2/2015 |
Run |
Dog Park |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 11/13/2011 |
Run |
Mission Inn Run |
Race |
6.2 mi |
55:04 |
8:53 |
|
| 7/11/2011 |
Run |
Menifee Lakes |
Easy |
5.5 mi |
55:15 |
10:03 |
|
| 12/3/2013 |
Run |
|
Easy |
5.2 mi |
55:20 |
10:37 |
|
| 11/12/2015 |
Run |
Target loop |
Easy |
5.5 mi |
55:20 |
10:04 |
|
| 2/20/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:21 |
9:14 |
|
| 11/23/2014 |
Run |
|
Easy |
5.0 mi |
55:25 |
11:05 |
|
| 10/8/2015 |
Run |
|
Easy |
5.3 mi |
55:27 |
10:28 |
|
| 8/4/2011 |
Run |
Menifee Lakes |
Easy |
5.4 mi |
55:32 |
10:16 |
|
| 11/3/2014 |
Run |
|
Easy |
5.1 mi |
55:32 |
10:54 |
|
| 6/12/2012 |
Run |
Menifee Streets |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 1/13/2012 |
Run |
Menifee Lakes |
Easy |
5.5 mi |
56:01 |
10:12 |
|
| 4/27/2012 |
Run |
Menifee Streets |
Easy |
5.2 mi |
56:07 |
10:48 |
|
| 12/10/2014 |
Run |
Antelope loop |
Easy |
5.1 mi |
56:08 |
11:01 |
|
| 8/11/2011 |
Run |
Menifee Lakes |
Easy |
5.2 mi |
56:12 |
10:49 |
|
| 8/10/2015 |
Run |
holland loop |
Easy |
5.1 mi |
56:12 |
11:02 |
|
| 8/9/2011 |
Run |
Menifee Lakes |
Easy |
5.3 mi |
56:23 |
10:42 |
|
| 10/22/2015 |
Run |
|
Easy |
5.4 mi |
56:23 |
10:27 |
|
| 9/29/2014 |
Run |
Dog Park |
Easy |
5.2 mi |
56:43 |
10:55 |
|
| 11/6/2014 |
Run |
Dog Park |
Easy |
5.4 mi |
56:51 |
10:32 |
|
| 3/13/2012 |
Run |
Menifee Lakes |
Easy |
5.3 mi |
56:59 |
10:46 |
|
| 5/22/2010 |
Run |
Yorba Linda Park Trail |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 2/21/2012 |
Run |
Menifee Lakes |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 9/25/2015 |
Run |
holland loop |
Easy |
5.2 mi |
57:00 |
11:03 |
|
| 2/27/2010 |
Run |
Treadmill |
Long |
6.0 mi |
57:10 |
9:32 |
|
| 9/24/2011 |
Run |
Balboa Island |
Easy |
5.5 mi |
57:32 |
10:34 |
|
| 5/13/2015 |
Run |
|
Easy |
5.0 mi |
57:34 |
11:31 |
|
| 8/16/2011 |
Run |
Menifee Lakes |
Easy |
5.3 mi |
57:48 |
10:55 |
|
| 12/2/2014 |
Run |
Dog Park |
Easy |
5.2 mi |
57:53 |
11:07 |
|
| 7/19/2011 |
Run |
Menifee Lakes |
Easy |
5.3 mi |
57:54 |
10:56 |
|
| 1/29/2014 |
Run |
Target loop |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 6/15/2012 |
Run |
Menifee Streets |
Easy |
6.3 mi |
57:58 |
9:17 |
|
| 8/30/2010 |
Run |
Treadmill |
Easy |
5.9 mi |
58:00 |
9:51 |
|
| 8/18/2011 |
Run |
Menifee Lakes |
Easy |
5.3 mi |
58:00 |
10:57 |
|
| 6/18/2012 |
Run |
Menifee Lakes |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/25/2011 |
Run |
Menifee Lakes |
Easy |
5.3 mi |
58:01 |
10:57 |
|
| 8/2/2011 |
Run |
Menifee Lakes |
Easy |
5.5 mi |
58:02 |
10:39 |
|
| 3/1/2012 |
Run |
Menifee Streets |
Hill |
6.0 mi |
58:30 |
9:45 |
|
| 11/14/2014 |
Run |
|
Easy |
5.3 mi |
58:30 |
11:03 |
|
| 7/28/2011 |
Run |
Menifee Lakes |
Easy |
5.4 mi |
58:42 |
10:54 |
|
| 8/25/2011 |
Run |
Menifee Lakes |
Easy |
5.5 mi |
58:50 |
10:42 |
|