| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2014 |
Run |
Knoch Knolls Park |
Easy |
3.5 mi |
|
|
 |
| 8/17/2014 |
Run |
Knoch Knolls Park |
Easy |
4.0 mi |
|
|
|
| 8/17/2014 |
Run |
Knoch Knolls Park |
Easy |
3.0 mi |
|
|
|
| 8/8/2014 |
Run |
Knoch Knolls Park |
Tempo |
4.5 mi |
|
|
|
| 8/7/2014 |
Run |
Knoch Knolls Park |
Tempo |
2.0 mi |
|
|
|
| 8/5/2014 |
Run |
Knoch Knolls Park |
Long |
7.5 mi |
|
|
|
| 8/3/2014 |
Run |
Knoch Knolls Park |
Long |
6.0 mi |
|
|
|
| 7/31/2014 |
Run |
Knoch Knolls Park |
Interval |
5.0 mi |
|
|
|
| 7/31/2014 |
Run |
Knoch Knolls Park |
Easy |
4.0 mi |
|
|
|
| 7/30/2014 |
Run |
Knoch Knolls Park |
Easy |
4.0 mi |
|
|
|
|