| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2007 |
Run |
Smokin Chicks 5k |
Race |
5.0 km |
20:02 |
6:27 |
 |
| 9/3/2007 |
Run |
Heart of America |
Race |
26.2 mi |
3:44:24 |
8:34 |
|
| 1/1/2008 |
Run |
Random Route |
Tempo |
8.4 mi |
1:20:00 |
9:32 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
12:30 |
8:20 |
|
| 1/4/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.9 mi |
54:30 |
9:15 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/7/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/10/2009 |
Run |
Random Route |
Tempo |
7.1 mi |
1:02:00 |
8:43 |
|
| 2/12/2009 |
Run |
Random Route |
Tempo |
7.5 mi |
1:05:00 |
8:44 |
|
| 2/14/2009 |
Run |
Random Route |
Tempo |
7.3 mi |
1:05:00 |
8:58 |
|
| 2/17/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
55:00 |
8:44 |
|
| 2/21/2009 |
Run |
Random Route |
Tempo |
14.0 mi |
2:10:00 |
9:18 |
|
| 2/24/2009 |
Run |
Random Route |
Tempo |
6.7 mi |
55:00 |
8:16 |
|
| 2/26/2009 |
Run |
Random Route |
Tempo |
7.5 mi |
1:05:00 |
8:43 |
|
| 3/3/2009 |
Run |
Random Route |
Tempo |
6.1 mi |
46:00 |
7:33 |
|
| 3/5/2009 |
Run |
Random Route |
Tempo |
7.8 mi |
1:05:00 |
8:20 |
|
| 3/10/2009 |
Run |
Random Route |
Tempo |
7.6 mi |
1:03:00 |
8:18 |
|
| 3/15/2009 |
Run |
Random Route |
Tempo |
6.6 mi |
1:03:00 |
9:33 |
|
| 3/19/2009 |
Run |
Random Route |
Tempo |
6.7 mi |
56:00 |
8:24 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
11.7 mi |
2:00:00 |
10:16 |
|
| 3/25/2009 |
Run |
Random Route |
Tempo |
7.6 mi |
1:05:00 |
8:34 |
|
| 3/26/2009 |
Run |
Random Route |
Tempo |
6.8 mi |
1:03:00 |
9:16 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 4/2/2009 |
Run |
Random Route |
Tempo |
7.9 mi |
1:02:00 |
7:51 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:30:00 |
10:30 |
|
| 4/7/2009 |
Run |
Random Route |
Tempo |
6.7 mi |
1:00:00 |
9:01 |
|
| 4/9/2009 |
Run |
Random Route |
Tempo |
7.4 mi |
1:05:00 |
8:48 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:03:00 |
8:48 |
|
| 4/14/2009 |
Run |
Random Route |
Long |
9.3 mi |
1:18:00 |
8:24 |
|
| 4/16/2009 |
Run |
Random Route |
Tempo |
7.8 mi |
1:05:00 |
8:20 |
|
| 4/19/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/26/2009 |
Run |
Random Route |
Race |
26.2 mi |
5:05:50 |
11:41 |
|
| 5/5/2009 |
Run |
Random Route |
Tempo |
7.8 mi |
1:05:00 |
8:20 |
|
| 5/12/2009 |
Run |
Random Route |
Tempo |
6.1 mi |
56:00 |
9:11 |
|
| 5/14/2009 |
Run |
Random Route |
Tempo |
7.2 mi |
1:02:00 |
8:37 |
|
| 5/19/2009 |
Run |
Random Route |
Tempo |
7.1 mi |
1:02:00 |
8:47 |
|
| 5/21/2009 |
Run |
Random Route |
Tempo |
7.8 mi |
1:05:00 |
8:20 |
|
| 5/23/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
1:55:00 |
9:35 |
|
| 5/25/2009 |
Run |
Tripp 10k |
Tempo |
6.1 mi |
49:00 |
8:02 |
|
| 5/25/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 5/28/2009 |
Run |
Don's Diner |
Tempo |
7.9 mi |
1:12:00 |
9:05 |
|
| 5/30/2009 |
Run |
Don's Diner |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 6/4/2009 |
Run |
Tripp 10k |
Tempo |
6.1 mi |
48:05 |
7:53 |
|
| 6/6/2009 |
Run |
Cosmo Park |
Tempo |
10.5 mi |
1:50:00 |
10:29 |
|
| 6/16/2009 |
Run |
Rain Run A |
Tempo |
7.5 mi |
1:03:00 |
8:27 |
|
| 6/18/2009 |
Run |
President's Hill |
Tempo |
7.6 mi |
1:05:00 |
8:34 |
|
| 6/20/2009 |
Run |
10 Mile Loop |
Long |
10.1 mi |
1:40:00 |
9:55 |
|
| 6/23/2009 |
Run |
Diva Run A |
Long |
7.8 mi |
1:10:00 |
8:58 |
|
| 6/25/2009 |
Run |
Bridge & Back A |
Long |
7.8 mi |
1:10:00 |
8:59 |
|
| 6/30/2009 |
Run |
Tripp 10k |
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 7/2/2009 |
Run |
Rain Run A |
Tempo |
7.5 mi |
1:00:00 |
8:03 |
|
| 7/3/2009 |
Run |
Tripp 10k |
Tempo |
6.1 mi |
50:00 |
8:12 |
|
| 7/7/2009 |
Run |
Dave's Devil Run A |
Tempo |
6.7 mi |
57:00 |
8:34 |
|
| 7/11/2009 |
Run |
10 Mile Loop |
Long |
10.1 mi |
1:35:00 |
9:25 |
|
| 7/14/2009 |
Run |
Jaira's Jaunt |
Tempo |
7.1 mi |
1:05:00 |
9:07 |
|
| 7/16/2009 |
Run |
Mulch Run A |
Tempo |
7.9 mi |
1:10:00 |
8:52 |
|
| 7/18/2009 |
Run |
|
Long |
10.2 mi |
1:26:00 |
8:26 |
|
| 7/21/2009 |
Run |
Drier Dirty Half Dozen |
Tempo |
9.0 mi |
1:12:00 |
8:03 |
|
| 8/4/2009 |
Run |
President's Hill |
Tempo |
7.6 mi |
1:08:00 |
8:57 |
|
| 3/19/2010 |
Run |
VAMC/Coyote Hill 5k route |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 4/15/2010 |
Run |
|
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 6/5/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/19/2010 |
Run |
|
Tempo |
5.1 mi |
1:00:00 |
11:45 |
|
| 7/27/2010 |
Run |
|
Tempo |
4.9 mi |
46:00 |
9:23 |
|
| 7/31/2010 |
Run |
|
Tempo |
5.0 mi |
48:00 |
9:32 |
|
| 8/10/2010 |
Run |
Dave's Devil Run (B) |
Tempo |
6.0 mi |
1:02:00 |
10:19 |
|
| 8/12/2010 |
Run |
Mulch Run (B) |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/17/2010 |
Run |
President's Hill (B) |
Tempo |
6.3 mi |
1:00:00 |
9:31 |
|
| 8/19/2010 |
Run |
|
Tempo |
5.0 mi |
45:00 |
8:56 |
|
| 8/19/2010 |
Run |
|
Tempo |
5.0 mi |
45:00 |
8:56 |
|
| 8/24/2010 |
Run |
Jaira's Jaunt (B) |
Tempo |
6.1 mi |
55:00 |
9:00 |
|
| 8/26/2010 |
Run |
Bridge Run (B) |
Tempo |
6.6 mi |
1:00:00 |
9:06 |
|
| 8/31/2010 |
Run |
Tripp 10k |
Tempo |
6.1 mi |
55:00 |
9:01 |
|
| 9/2/2010 |
Run |
Tiger Run (A) |
Tempo |
7.2 mi |
1:05:00 |
9:02 |
|
| 9/7/2010 |
Run |
Destin Beach Run |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
30:15 |
10:05 |
|
| 9/14/2010 |
Run |
Diva Run (B) |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 9/16/2010 |
Run |
Bridge Run (A) |
Interval |
7.8 mi |
1:05:00 |
8:20 |
|
| 9/19/2010 |
Run |
|
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 9/21/2010 |
Run |
Tripp 10k |
Tempo |
6.2 mi |
55:00 |
8:53 |
|