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Summary
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Run: Easy
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9/17/2019
Date
6:05 PM
Time
3.1 mi
Distance
23:54
Duration
7:48 mi
Pace
Equipment
Brooks Ghost 12
Health
Weight
188.4 lb
Avg HR
167 bpm
Max HR
179 bpm
kilojoules
1831
Weather
Temperature
77 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Capitol Steps
Comments
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