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Summary
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Run: Moderate
Previous
Next
7/28/2018
Date
11:45 AM
Time
4.5 mi
Distance
32:47
Duration
7:22 mi
Pace
Equipment
Brooks Dyad 9 (Red)
Health
Weight
175.2 lb
Avg HR
167 bpm
Max HR
181 bpm
kilojoules
2474
Weather
Temperature
84 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Army-Navy
Comments
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