| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:36 |
7:24 |
 |
| 10/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 10/25/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:32 |
7:20 |
|
| 10/25/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:25 |
6:56 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
6.3 mi |
45:02 |
7:09 |
|
| 10/26/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
| 10/27/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:25 |
7:15 |
|
| 10/27/2008 |
Run |
Random Route |
Post Run Strides |
0.5 mi |
|
|
|
| 10/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 10/28/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
8:04 |
8:04 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
2.8 mi |
19:51 |
7:06 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 10/29/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
8:23 |
8:23 |
|
| 10/29/2008 |
Run |
Warinanco Dual Meet |
Race |
5150.0 m |
18:41 |
5:51 |
|
| 10/29/2008 |
Run |
Random Route |
Cooldown |
2.4 mi |
19:04 |
7:57 |
|
| 10/30/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:45 |
7:30 |
|
| 10/30/2008 |
Run |
Cooper |
Easy |
7.0 mi |
50:56 |
7:17 |
|
| 10/31/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
10:46 |
8:17 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
0.3 mi |
2:36 |
10:24 |
|
| 11/1/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
7:56 |
7:56 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
2.4 mi |
16:01 |
6:41 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
2.4 mi |
16:21 |
6:49 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:01 |
7:01 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 3/7/2009 |
Run |
Random Route |
Warmup |
1.5 mi |
10:30 |
7:00 |
|
| 3/7/2009 |
Run |
Morse |
Tempo |
3.0 mi |
19:57 |
6:39 |
|
| 3/7/2009 |
Run |
Ultra Henry |
Cooldown |
3.0 mi |
24:32 |
8:11 |
|
| 3/7/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.9 mi |
27:35 |
7:05 |
|
| 3/17/2009 |
Run |
Random Route |
Warmup |
1.5 mi |
10:30 |
7:00 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
4.6 mi |
32:54 |
7:10 |
|
| 3/18/2009 |
Run |
Random Route |
Warmup |
1.5 mi |
10:30 |
7:00 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 3/30/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:11 |
6:48 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:01 |
6:41 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
2.3 mi |
16:14 |
7:04 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
3.1 mi |
23:25 |
7:34 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:07 |
7:07 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 6/28/2009 |
Run |
Random Route |
Moderate |
2.0 mi |
13:19 |
6:40 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:48 |
7:12 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:29 |
7:34 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:26 |
7:26 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:01 |
7:26 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
2.3 mi |
16:22 |
7:17 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 7/18/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 7/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:06 |
7:02 |
|
| 7/24/2009 |
Bike |
Random Route |
Easy |
10.3 mi |
|
|
|
| 7/26/2009 |
Run |
Random Route |
Brick (Bike/Run) |
5.0 km |
22:03 |
7:06 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:19 |
7:14 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 8/4/2009 |
Run |
Random Route |
Post Run Strides |
400.0 m |
|
|
|
| 8/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:41 |
6:56 |
|
| 8/5/2009 |
Run |
Random Route |
Post Run Strides |
400.0 m |
|
|
|
| 8/6/2009 |
Run |
Random Route |
Easy |
5.3 mi |
36:48 |
7:01 |
|
| 8/6/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 8/8/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/10/2009 |
Run |
Random Route |
Easy |
3.5 mi |
23:59 |
6:52 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:44 |
6:57 |
|
| 8/11/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 8/12/2009 |
Run |
Random Route |
Hard |
0.3 mi |
1:17 |
5:08 |
|
| 8/12/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/13/2009 |
Run |
Random Route |
Hard |
3.0 mi |
18:01 |
6:01 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 8/14/2009 |
Run |
Random Route |
Moderate |
6.0 mi |
40:26 |
6:45 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
39:04 |
7:07 |
|
| 8/16/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 8/17/2009 |
Run |
Random Route |
Hard |
2.0 mi |
12:18 |
6:09 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
5.5 mi |
39:08 |
7:07 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 8/23/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
7:17 |
7:17 |
|
| 8/23/2009 |
Run |
Random Route |
Interval |
5.0 mi |
33:40 |
6:44 |
|
| 8/23/2009 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:06 |
8:04 |
|
| 8/24/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
10:30 |
8:05 |
|
| 8/24/2009 |
Run |
Dudley |
Easy |
4.3 mi |
31:20 |
7:18 |
|
| 8/24/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/25/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:10 |
7:04 |
|
| 8/25/2009 |
Run |
Ultra Henry |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 8/25/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 8/26/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 8/26/2009 |
Run |
West Broad |
Easy |
5.0 mi |
34:39 |
6:56 |
|
|