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Run: Long Previous Next

7/31/2015

Date

4:30 PM

Time

12 km

Distance

55:34.28

Duration

4:38 km

Pace

Equipment

Brooks Adrenaline GTS13 (work)

Health

Avg HR163 bpm

Max HR182 bpm

Weather

Temperature23 C

Conditions

Ratings

Effort8 / 10

Quality6 / 10

Splits
Graphs
Map

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Course12km opbouwfase 4:44-4:16

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