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Run: Tempo Previous Next

9/27/2012

Date

1:18 PM

Time

8 km

Distance

36:11.58

Duration

4:32 km

Pace

Equipment

Brooks Adrenaline GTS11 (work)

Health

Avg HR165 bpm

Max HR179 bpm

Weather

Temperature14 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Course8km opbouwend 4:51-4:27

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