| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/24/2019 |
Run |
9km snel 4:13-4:25 |
Tempo |
9.0 km |
38:53 |
4:19 |
 |
| 3/17/2019 |
Run |
9km snel 4:13-4:25 |
Tempo |
9.0 km |
40:18 |
4:29 |
|
| 3/22/2019 |
Run |
9km snel 4:13-4:25 |
Tempo |
9.0 km |
40:31 |
4:30 |
|
| 3/26/2019 |
Run |
9km snel 4:13-4:25 |
Tempo |
9.0 km |
40:37 |
4:31 |
|
|