| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2015 |
Run |
12km snel 4:28 |
Long |
12.0 km |
53:17 |
4:27 |
 |
| 8/9/2015 |
Run |
12km snel 4:28 |
Long |
12.0 km |
53:41 |
4:28 |
|
| 8/6/2015 |
Run |
12km snel 4:28 |
Long |
12.0 km |
1:00:42 |
5:04 |
|
| 7/25/2012 |
Run |
12km snel 4:28 |
Tempo |
12.0 km |
53:37 |
4:29 |
|
|