| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2014 |
Run |
16km tempo 4:08 |
Long |
16.0 km |
1:09:43 |
4:22 |
 |
| 5/6/2014 |
Run |
16km tempo 4:08 |
Long |
16.0 km |
1:11:59 |
4:30 |
|
| 2/16/2014 |
Run |
16km tempo 4:08 |
Long |
16.0 km |
1:06:47 |
4:11 |
|
| 2/9/2014 |
Run |
16km tempo 4:08 |
Long |
16.0 km |
1:07:36 |
4:14 |
|
|