| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2012 |
Run |
10km snel 4:15 |
Tempo |
10.0 km |
42:05 |
4:13 |
 |
| 5/9/2012 |
Run |
10km snel 4:15 |
Tempo |
10.0 km |
42:40 |
4:16 |
|
| 5/5/2012 |
Run |
10km snel 4:15 |
Tempo |
10.0 km |
43:09 |
4:19 |
|
| 5/2/2012 |
Run |
10km snel 4:15 |
Default |
10.0 km |
42:42 |
4:17 |
|
| 3/14/2012 |
Run |
10km snel 4:15 |
Tempo |
10.0 km |
42:51 |
4:18 |
|
| 3/10/2012 |
Run |
10km snel 4:15 |
Tempo |
10.0 km |
42:21 |
4:15 |
|
| 3/7/2012 |
Run |
10km snel 4:15 |
Tempo |
10.0 km |
42:25 |
4:15 |
|
|