| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2014 |
Run |
12km opbouwfase 4:30-4:10 |
Tempo |
12.0 km |
51:42 |
4:19 |
 |
| 7/24/2014 |
Run |
12km opbouwfase 4:30-4:10 |
Tempo |
12.0 km |
52:28 |
4:23 |
|
| 4/20/2014 |
Run |
12km opbouwfase 4:30-4:10 |
Long |
12.0 km |
51:50 |
4:20 |
|
| 1/19/2014 |
Run |
12km opbouwfase 4:30-4:10 |
Long |
12.0 km |
51:29 |
4:18 |
|
| 1/16/2014 |
Run |
12km opbouwfase 4:30-4:10 |
Tempo |
12.0 km |
51:51 |
4:20 |
|