| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2018 |
Run |
10km |
Race |
10.0 km |
41:44 |
4:11 |
 |
| 4/9/2017 |
Run |
10km |
Easy |
10.0 km |
44:27 |
4:27 |
|
| 4/2/2017 |
Run |
10km |
Easy |
10.0 km |
49:22 |
4:56 |
|
| 11/22/2015 |
Run |
10km |
Race |
9.4 km |
40:28 |
4:19 |
|
| 9/26/2015 |
Run |
10km |
Race |
9.4 km |
38:02 |
4:03 |
|
| 11/23/2014 |
Run |
10km |
Race |
10.0 km |
40:37 |
4:04 |
|
| 12/1/2013 |
Run |
10km |
Easy |
10.0 km |
44:26 |
4:27 |
|
| 11/24/2013 |
Run |
10km |
Race |
10.0 km |
40:04 |
4:01 |
|
| 9/28/2013 |
Run |
10km |
Race |
10.0 km |
39:29 |
3:57 |
|
| 11/25/2012 |
Run |
10km |
Race |
10.0 km |
41:06 |
4:07 |
|
| 9/29/2012 |
Run |
10km |
Race |
10.0 km |
41:20 |
4:09 |
|
| 5/19/2012 |
Run |
10km |
Race |
10.0 km |
43:02 |
4:19 |
|
| 11/27/2011 |
Run |
10km |
Race |
10.0 km |
41:14 |
4:08 |
|
|