| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2013 |
Run |
10 km |
Race |
10.0 km |
40:31 |
4:04 |
 |
| 5/29/2011 |
Run |
10 km |
Race |
10.0 km |
42:21 |
4:15 |
|
| 11/28/2010 |
Run |
10 km |
Race |
10.0 km |
41:26 |
4:09 |
|
| 11/3/2010 |
Run |
10 km |
Race |
9.2 km |
40:45 |
4:26 |
|
| 5/30/2010 |
Run |
10 km |
Race |
10.0 km |
40:48 |
4:05 |
|
| 11/22/2009 |
Run |
10 km |
Race |
10.0 km |
42:42 |
4:17 |
|
| 5/31/2009 |
Run |
10 km |
Long |
10.0 km |
39:54 |
4:00 |
|
| 5/10/2009 |
Run |
10 km |
Long |
10.0 km |
40:35 |
4:04 |
|
| 8/17/2008 |
Run |
10 km |
Race |
10.0 km |
42:59 |
4:18 |
|
|