| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/6/2018 |
Run |
Random Route |
Easy |
3.5 mi |
29:35 |
8:28 |
 |
| 8/11/2018 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:43 |
8:30 |
|
| 8/8/2018 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 2/16/2019 |
Run |
From Wakefield Track |
Easy |
3.3 mi |
28:30 |
8:47 |
|
| 2/15/2019 |
Run |
Random Route |
Easy |
3.3 mi |
28:48 |
8:52 |
|
| 4/13/2019 |
Run |
Random Route |
Race |
5.0 km |
20:32 |
6:37 |
|
| 9/8/2018 |
Run |
Random Route |
Race |
5.0 km |
18:54 |
6:05 |
|
| 4/28/2019 |
Run |
From My House |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/15/2019 |
Run |
From My House |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 4/11/2019 |
Run |
From My House |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 3/17/2019 |
Run |
From My House |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/3/2019 |
Run |
Random Route |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 2/18/2019 |
Run |
Random Route |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 1/1/2019 |
Run |
From Melrose Track |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 12/30/2018 |
Run |
From Melrose Track |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 12/9/2018 |
Run |
From My House |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 11/7/2018 |
Run |
Random Route |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 10/9/2018 |
Run |
Random Route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 9/24/2018 |
Run |
Random Route |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 9/2/2018 |
Run |
From My House |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 8/31/2018 |
Run |
From My House |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 8/30/2018 |
Run |
Random Route |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 8/30/2018 |
Run |
Random Route |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 8/23/2018 |
Run |
From My House |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 8/15/2018 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/15/2018 |
Run |
Random Route |
Interval |
3.0 mi |
20:13 |
6:45 |
|
| 8/9/2018 |
Run |
Random Route |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 9/17/2018 |
Run |
Random Route |
Speed |
4800.0 m |
17:35 |
5:54 |
|
| 10/31/2018 |
Run |
Random Route |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 10/18/2018 |
Run |
Random Route |
Easy |
2.8 mi |
21:35 |
7:51 |
|
| 10/17/2018 |
Run |
Random Route |
Easy |
2.8 mi |
21:55 |
7:59 |
|
| 10/16/2018 |
Run |
Random Route |
Easy |
2.8 mi |
21:55 |
7:59 |
|
| 8/25/2018 |
Run |
From Wakefield Track |
Easy |
2.8 mi |
24:35 |
8:57 |
|
| 4/13/2019 |
Run |
Random Route |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 4/12/2019 |
Run |
From My House |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 3/16/2019 |
Run |
Random Route |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 3/9/2019 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 3/1/2019 |
Run |
Random Route |
Easy |
2.5 mi |
21:43 |
8:42 |
|
| 2/28/2019 |
Run |
Random Route |
Easy |
2.5 mi |
21:27 |
8:35 |
|
| 1/29/2019 |
Run |
Random Route |
Easy |
2.5 mi |
20:04 |
8:02 |
|
| 1/28/2019 |
Run |
Random Route |
Easy |
2.5 mi |
20:04 |
8:02 |
|
| 12/18/2018 |
Run |
Random Route |
Easy |
2.5 mi |
20:57 |
8:23 |
|
| 8/8/2018 |
Run |
From Wakefield Track |
Hill |
2.5 mi |
24:26 |
9:47 |
|
| 9/17/2018 |
Run |
From My House |
Easy |
2.3 mi |
19:15 |
8:34 |
|
| 4/3/2019 |
Run |
Random Route |
Easy |
3600.0 m |
14:13 |
6:22 |
|
| 4/3/2019 |
Run |
Random Route |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 3/28/2019 |
Run |
Random Route |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 3/28/2019 |
Run |
Random Route |
Interval |
2.0 mi |
12:39 |
6:20 |
|
| 11/12/2018 |
Run |
From My House |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/8/2018 |
Run |
Random Route |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 8/18/2018 |
Run |
Wakefield Track |
Easy |
1.1 mi |
9:06 |
8:04 |
|
| 1/21/2019 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/20/2019 |
Run |
Wakefield Track |
Interval |
1600.0 m |
5:59 |
6:02 |
|
| 8/25/2018 |
Run |
Wakefield Track |
Speed |
1600.0 m |
5:21 |
5:23 |
|
| 8/18/2018 |
Run |
Wakefield Track |
Speed |
800.0 m |
2:35 |
5:12 |
|
|