Workouts

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Date Activity Course ▼ Type Distance Duration Pace   3/20/2019 Run Wakefield Track Interval 1600.0 m 5:59 6:02 8/25/2018 Run Wakefield Track Speed 1600.0 m 5:21 5:23 8/18/2018 Run Wakefield Track Easy 1.1 mi 9:06 8:04 8/18/2018 Run Wakefield Track Speed 800.0 m 2:35 5:12 4/24/2019 Run Random Route Easy 4.5 mi 33:45 7:30 4/16/2019 Run Random Route Easy 4.0 mi 33:56 8:29 4/13/2019 Run Random Route Easy 2.5 mi 21:40 8:40 4/13/2019 Run Random Route Race 5.0 km 20:32 6:37 4/8/2019 Run Random Route Easy 4.0 mi 34:11 8:33 4/5/2019 Run Random Route Easy 4.0 mi 32:45 8:12 4/4/2019 Run Random Route Easy 4.0 mi 34:00 8:30 4/3/2019 Run Random Route Easy 2.0 mi 17:20 8:40 4/3/2019 Run Random Route Easy 3600.0 m 14:13 6:22 4/2/2019 Run Random Route Easy 4.0 mi 34:00 8:30 3/28/2019 Run Random Route Easy 2.0 mi 16:50 8:25 3/28/2019 Run Random Route Interval 2.0 mi 12:39 6:20 3/27/2019 Run Random Route Easy 4.0 mi 33:21 8:21 3/26/2019 Run Random Route Easy 4.5 mi 34:10 7:36 3/25/2019 Run Random Route Easy 4.0 mi 31:25 7:52 3/21/2019 Run Random Route Easy 3.5 mi 28:10 8:03 3/20/2019 Run Random Route Easy 3.8 mi 31:48 8:29 3/19/2019 Run Random Route Easy 5.3 mi 43:10 8:14 3/16/2019 Run Random Route Easy 2.5 mi 20:40 8:16 3/14/2019 Run Random Route Easy 4.5 mi 35:35 7:55 3/13/2019 Run Random Route Easy 4.5 mi 36:00 8:00 3/11/2019 Run Random Route Easy 4.5 mi 37:05 8:15 3/9/2019 Run Random Route Easy 2.5 mi 21:00 8:24 3/7/2019 Run Random Route Easy 4.5 mi 37:00 8:14 3/3/2019 Run Random Route Easy 3.0 mi 24:40 8:14 3/1/2019 Run Random Route Easy 2.5 mi 21:43 8:42 2/28/2019 Run Random Route Easy 2.5 mi 21:27 8:35 2/26/2019 Run Random Route Easy 3.5 mi 31:54 9:07 2/23/2019 Run Random Route Easy 4.8 mi 37:33 7:55 2/21/2019 Run Random Route Easy 4.5 mi 36:13 8:03 2/19/2019 Run Random Route Easy 3.5 mi 28:23 8:07 2/18/2019 Run Random Route Easy 3.0 mi 26:21 8:47 2/15/2019 Run Random Route Easy 3.3 mi 28:48 8:52 2/14/2019 Run Random Route Easy 3.8 mi 32:10 8:35 2/11/2019 Run Random Route Easy 5.3 mi 45:36 8:42 2/6/2019 Run Random Route Easy 3.5 mi 30:50 8:49 2/5/2019 Run Random Route Easy 5.3 mi 47:25 8:57 2/4/2019 Run Random Route Easy 6.5 mi 58:13 8:58 1/30/2019 Run Random Route Easy 3.5 mi 28:52 8:15 1/29/2019 Run Random Route Easy 2.5 mi 20:04 8:02 1/28/2019 Run Random Route Easy 2.5 mi 20:04 8:02 1/21/2019 Run Random Route Easy 1.0 mi 9:00 9:00 1/17/2019 Run Random Route Easy 3.5 mi 30:35 8:45 1/7/2019 Run Random Route Easy 3.5 mi 30:53 8:50 1/3/2019 Run Random Route Easy 3.5 mi 30:42 8:47 1/2/2019 Run Random Route Easy 3.5 mi 31:51 9:06 12/27/2018 Run Random Route Easy 3.5 mi 31:09 8:54 12/20/2018 Run Random Route Easy 3.5 mi 30:08 8:37 12/19/2018 Run Random Route Easy 3.5 mi 30:41 8:46 12/18/2018 Run Random Route Easy 2.5 mi 20:57 8:23 12/17/2018 Run Random Route Easy 3.5 mi 31:35 9:02 12/11/2018 Run Random Route Easy 3.5 mi 31:06 8:54 12/10/2018 Run Random Route Easy 3.5 mi 31:03 8:53 11/7/2018 Run Random Route Easy 3.0 mi 23:17 7:46 10/31/2018 Run Random Route Easy 2.8 mi 23:00 8:22 10/30/2018 Run Random Route Easy 3.5 mi 30:25 8:42 10/29/2018 Run Random Route Easy 3.5 mi 29:57 8:34 10/22/2018 Run Random Route Easy 3.5 mi 29:33 8:27 10/18/2018 Run Random Route Easy 2.8 mi 21:35 7:51 10/17/2018 Run Random Route Easy 2.8 mi 21:55 7:59 10/16/2018 Run Random Route Easy 2.8 mi 21:55 7:59 10/14/2018 Run Random Route Easy 4.8 mi 39:25 8:18 10/10/2018 Run Random Route Easy 3.5 mi 29:11 8:21 10/9/2018 Run Random Route Easy 3.0 mi 23:15 7:45 10/8/2018 Run Random Route Easy 3.5 mi 29:07 8:20 10/4/2018 Run Random Route Easy 3.5 mi 28:52 8:15 10/3/2018 Run Random Route Easy 3.5 mi 30:00 8:35 10/1/2018 Run Random Route Easy 3.5 mi 30:32 8:44 9/27/2018 Run Random Route Easy 4.5 mi 33:19 7:25 9/26/2018 Run Random Route Easy 4.5 mi 34:07 7:35 9/24/2018 Run Random Route Easy 3.0 mi 24:20 8:07 9/23/2018 Run Random Route Easy 4.3 mi 36:14 8:32 9/21/2018 Run Random Route Easy 4.1 mi 32:21 7:54 9/20/2018 Run Random Route Easy 4.3 mi 33:30 7:53 9/19/2018 Run Random Route Easy 4.3 mi 33:13 7:49 9/17/2018 Run Random Route Speed 4800.0 m 17:35 5:54 9/13/2018 Run Random Route Easy 5.3 mi 41:17 7:52 9/11/2018 Run Random Route Easy 4.0 mi 33:18 8:20 9/8/2018 Run Random Route Race 5.0 km 18:54 6:05 9/8/2018 Run Random Route Easy 2.0 mi 16:18 8:09 9/6/2018 Run Random Route Easy 3.5 mi 29:35 8:28 9/5/2018 Run Random Route Easy 4.0 mi 33:14 8:19 9/4/2018 Run Random Route Easy 6.0 mi 48:00 8:00 8/30/2018 Run Random Route Easy 3.0 mi 26:05 8:42 8/30/2018 Run Random Route Interval 3.0 mi 19:30 6:30 8/28/2018 Run Random Route Easy 4.5 mi 34:31 7:41 8/21/2018 Run Random Route Easy 4.5 mi 33:45 7:30 8/20/2018 Run Random Route Easy 4.0 mi 32:38 8:10 8/16/2018 Run Random Route Easy 4.0 mi 34:10 8:33 8/15/2018 Run Random Route Easy 3.0 mi 25:00 8:20 8/15/2018 Run Random Route Interval 3.0 mi 20:13 6:45 8/14/2018 Run Random Route Easy 4.5 mi 34:00 7:34 8/13/2018 Run Random Route Easy 4.0 mi 30:00 7:30 8/9/2018 Run Random Route Easy 3.0 mi 23:25 7:49 8/7/2018 Run Random Route Easy 3.7 mi 30:30 8:15 8/6/2018 Run Random Route Easy 4.0 mi 33:30 8:23