Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/8/2018 Run
From Wakefield Track
Hill 2.5 mi 24:26 9:47
2/2/2019 Run
From Wakefield Track
Easy 3.5 mi 33:05 9:28
2/9/2019 Run
From Melrose Track
Easy 4.0 mi 37:32 9:23
1/1/2019 Run
From Melrose Track
Easy 3.0 mi 27:33 9:11
1/27/2019 Run
From Melrose Track
Easy 5.0 mi 45:49 9:10
2/3/2019 Run
From Melrose Track
Easy 4.5 mi 41:10 9:09
2/26/2019 Run
Random Route
Easy 3.5 mi 31:54 9:07
12/26/2018 Run
From My House
Easy 4.0 mi 36:25 9:07
1/2/2019 Run
Random Route
Easy 3.5 mi 31:51 9:06
1/6/2019 Run
From Melrose Track
Easy 4.3 mi 38:33 9:05
12/17/2018 Run
Random Route
Easy 3.5 mi 31:35 9:02
1/21/2019 Run
Random Route
Easy 1.0 mi 9:00 9:00
2/4/2019 Run
Random Route
Easy 6.5 mi 58:13 8:58
2/5/2019 Run
Random Route
Easy 5.3 mi 47:25 8:57
8/25/2018 Run
From Wakefield Track
Easy 2.8 mi 24:35 8:57
12/27/2018 Run
Random Route
Easy 3.5 mi 31:09 8:54
12/11/2018 Run
Random Route
Easy 3.5 mi 31:06 8:54
12/10/2018 Run
Random Route
Easy 3.5 mi 31:03 8:53
2/15/2019 Run
Random Route
Easy 3.3 mi 28:48 8:52
1/7/2019 Run
Random Route
Easy 3.5 mi 30:53 8:50
12/9/2018 Run
From My House
Easy 3.0 mi 26:28 8:50
2/6/2019 Run
Random Route
Easy 3.5 mi 30:50 8:49
2/17/2019 Run
From Melrose Track
Easy 4.5 mi 39:35 8:48
2/18/2019 Run
Random Route
Easy 3.0 mi 26:21 8:47
1/3/2019 Run
Random Route
Easy 3.5 mi 30:42 8:47
2/16/2019 Run
From Wakefield Track
Easy 3.3 mi 28:30 8:47
12/19/2018 Run
Random Route
Easy 3.5 mi 30:41 8:46
12/30/2018 Run
From Melrose Track
Easy 3.0 mi 26:16 8:46
4/7/2019 Run
From Melrose Track
Easy 6.0 mi 52:27 8:45
1/17/2019 Run
Random Route
Easy 3.5 mi 30:35 8:45
10/1/2018 Run
Random Route
Easy 3.5 mi 30:32 8:44
8/30/2018 Run
Random Route
Easy 3.0 mi 26:05 8:42
10/30/2018 Run
Random Route
Easy 3.5 mi 30:25 8:42
3/1/2019 Run
Random Route
Easy 2.5 mi 21:43 8:42
2/11/2019 Run
Random Route
Easy 5.3 mi 45:36 8:42
4/13/2019 Run
Random Route
Easy 2.5 mi 21:40 8:40
4/3/2019 Run
Random Route
Easy 2.0 mi 17:20 8:40
1/26/2019 Run
From Wakefield Track
Easy 3.5 mi 30:15 8:39
4/15/2019 Run
From My House
Easy 3.0 mi 25:53 8:38
12/20/2018 Run
Random Route
Easy 3.5 mi 30:08 8:37
2/28/2019 Run
Random Route
Easy 2.5 mi 21:27 8:35
2/14/2019 Run
Random Route
Easy 3.8 mi 32:10 8:35
11/24/2018 Run
From Wakefield Track
Easy 3.5 mi 30:00 8:35
10/3/2018 Run
Random Route
Easy 3.5 mi 30:00 8:35
10/29/2018 Run
Random Route
Easy 3.5 mi 29:57 8:34
9/17/2018 Run
From My House
Easy 2.3 mi 19:15 8:34
4/8/2019 Run
Random Route
Easy 4.0 mi 34:11 8:33
8/16/2018 Run
Random Route
Easy 4.0 mi 34:10 8:33
9/29/2018 Run
From Wakefield Track
Easy 3.5 mi 29:52 8:32
4/20/2019 Run
From Melrose Track
Easy 4.8 mi 40:30 8:32
9/23/2018 Run
Random Route
Easy 4.3 mi 36:14 8:32
4/4/2019 Run
Random Route
Easy 4.0 mi 34:00 8:30
4/2/2019 Run
Random Route
Easy 4.0 mi 34:00 8:30
12/22/2018 Run
From Wakefield Track
Easy 3.5 mi 29:45 8:30
11/12/2018 Run
From My House
Easy 2.0 mi 17:00 8:30
9/30/2018 Run
From My House
Long 13.0 mi 1:50:30 8:30
8/19/2018 Run
From My House
Easy 8.0 mi 1:08:00 8:30
12/15/2018 Run
From Wakefield Track
Easy 3.5 mi 29:44 8:30
8/11/2018 Run
From Wakefield Track
Easy 3.5 mi 29:43 8:30
4/16/2019 Run
Random Route
Easy 4.0 mi 33:56 8:29
3/20/2019 Run
Random Route
Easy 3.8 mi 31:48 8:29
8/5/2018 Run
From My House
Easy 9.0 mi 1:16:06 8:28
10/20/2018 Run
From Wakefield Track
Easy 3.5 mi 29:35 8:28
9/6/2018 Run
Random Route
Easy 3.5 mi 29:35 8:28
4/6/2019 Run
From Wakefield Track
Easy 3.5 mi 29:33 8:27
10/22/2018 Run
Random Route
Easy 3.5 mi 29:33 8:27
9/1/2018 Run
From Melrose Track
Easy 10.0 mi 1:24:25 8:27
3/30/2019 Run
From Wakefield Track
Easy 3.5 mi 29:30 8:26
3/28/2019 Run
Random Route
Easy 2.0 mi 16:50 8:25
9/2/2018 Run
From My House
Easy 3.0 mi 25:13 8:25
4/12/2019 Run
From My House
Easy 2.5 mi 21:00 8:24
3/9/2019 Run
Random Route
Easy 2.5 mi 21:00 8:24
12/18/2018 Run
Random Route
Easy 2.5 mi 20:57 8:23
8/31/2018 Run
From My House
Easy 3.0 mi 25:08 8:23
8/6/2018 Run
Random Route
Easy 4.0 mi 33:30 8:23
4/11/2019 Run
From My House
Easy 3.0 mi 25:07 8:23
9/16/2018 Run
From Melrose Track
Easy 12.1 mi 1:41:30 8:23
10/31/2018 Run
Random Route
Easy 2.8 mi 23:00 8:22
3/23/2019 Run
From Wakefield Track
Easy 3.5 mi 29:12 8:21
10/10/2018 Run
Random Route
Easy 3.5 mi 29:11 8:21
3/27/2019 Run
Random Route
Easy 4.0 mi 33:21 8:21
4/28/2019 Run
From My House
Easy 3.0 mi 25:00 8:20
3/17/2019 Run
From My House
Easy 3.0 mi 25:00 8:20
8/15/2018 Run
Random Route
Easy 3.0 mi 25:00 8:20
9/11/2018 Run
Random Route
Easy 4.0 mi 33:18 8:20
10/8/2018 Run
Random Route
Easy 3.5 mi 29:07 8:20
9/5/2018 Run
Random Route
Easy 4.0 mi 33:14 8:19
10/14/2018 Run
Random Route
Easy 4.8 mi 39:25 8:18
1/19/2019 Run
From Wakefield Track
Easy 3.5 mi 29:00 8:18
4/9/2019 Run
From My House
Easy 4.0 mi 33:05 8:17
3/16/2019 Run
Random Route
Easy 2.5 mi 20:40 8:16
7/30/2018 Run
Random Route
Easy 4.0 mi 33:01 8:16
4/22/2019 Run
From My House
Easy 4.0 mi 33:00 8:15
8/24/2018 Run
From My House
Easy 4.0 mi 33:00 8:15
1/30/2019 Run
Random Route
Easy 3.5 mi 28:52 8:15
10/4/2018 Run
Random Route
Easy 3.5 mi 28:52 8:15
8/7/2018 Run
Random Route
Easy 3.7 mi 30:30 8:15
3/11/2019 Run
Random Route
Easy 4.5 mi 37:05 8:15
3/31/2019 Run
From Melrose Track
Easy 4.0 mi 32:56 8:14
3/19/2019 Run
Random Route
Easy 5.3 mi 43:10 8:14