| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/22/2016 |
Run |
Random Route |
Easy |
4.1 mi |
32:41 |
7:59 |
 |
| 3/23/2016 |
Run |
Lake Quannapowitt |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 3/24/2016 |
Run |
Random Route |
Easy |
5.3 mi |
42:40 |
8:04 |
|
| 3/26/2016 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
28:46 |
8:14 |
|
| 3/27/2016 |
Run |
From Melrose Track |
Easy |
7.8 mi |
1:06:37 |
8:36 |
|
| 3/29/2016 |
Run |
Random Route |
Easy |
4.1 mi |
33:16 |
8:07 |
|
| 3/30/2016 |
Run |
From Wakefield Track |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 3/31/2016 |
Run |
Random Route |
Easy |
4.6 mi |
37:30 |
8:10 |
|
| 4/2/2016 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 4/3/2016 |
Run |
From Melrose Track |
Easy |
7.8 mi |
1:08:07 |
8:48 |
|
| 4/5/2016 |
Run |
From My House |
Easy |
3.3 mi |
26:46 |
8:15 |
|
| 4/6/2016 |
Run |
Random Route |
Easy |
4.1 mi |
33:53 |
8:16 |
|
| 4/8/2016 |
Run |
Random Route |
Easy |
5.3 mi |
40:57 |
7:48 |
|
| 4/9/2016 |
Run |
From Wakefield Track |
Easy |
4.8 mi |
41:51 |
8:49 |
|
| 4/10/2016 |
Run |
From Melrose Track |
Easy |
9.5 mi |
1:23:00 |
8:45 |
|
| 4/11/2016 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 4/12/2016 |
Run |
From My House |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 4/13/2016 |
Run |
Lake Quannapowitt |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 4/14/2016 |
Run |
Random Route |
Easy |
5.3 mi |
41:15 |
7:52 |
|
| 4/16/2016 |
Run |
From My House |
Easy |
3.3 mi |
27:25 |
8:27 |
|
| 4/17/2016 |
Run |
From My House |
Easy |
6.1 mi |
49:14 |
8:05 |
|
| 4/18/2016 |
Run |
From Melrose Track |
Easy |
6.4 mi |
55:43 |
8:47 |
|
| 4/19/2016 |
Run |
Random Route |
Easy |
5.3 mi |
42:35 |
8:07 |
|
| 4/20/2016 |
Run |
Random Route |
Easy |
5.3 mi |
41:23 |
7:53 |
|
| 4/21/2016 |
Run |
Wakefield Track |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 4/23/2016 |
Run |
From My House |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/24/2016 |
Run |
From Melrose Track |
Easy |
7.0 mi |
1:02:11 |
8:53 |
|
| 4/25/2016 |
Run |
Random Route |
Easy |
3.8 mi |
30:37 |
8:10 |
|
| 4/27/2016 |
Run |
From My House |
Easy |
7.3 mi |
58:15 |
8:03 |
|
| 4/28/2016 |
Run |
Wakefield Track |
Easy |
2.3 mi |
19:20 |
8:36 |
|
| 4/29/2016 |
Run |
Random Route |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 4/30/2016 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/1/2016 |
Run |
Random Route |
Easy |
6.2 mi |
52:22 |
8:27 |
|
| 5/2/2016 |
Run |
Random Route |
Easy |
4.1 mi |
31:45 |
7:45 |
|
| 5/3/2016 |
Run |
Random Route |
Easy |
4.1 mi |
31:33 |
7:42 |
|
| 5/6/2016 |
Run |
From My House |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 5/7/2016 |
Run |
From My House |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 5/8/2016 |
Run |
Random Route |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 5/9/2016 |
Run |
Random Route |
Easy |
6.5 mi |
51:33 |
7:56 |
|
| 5/10/2016 |
Run |
Lynnfield Track |
Easy |
2.1 mi |
18:35 |
8:51 |
|
| 5/11/2016 |
Run |
Random Route |
Easy |
6.5 mi |
52:18 |
8:03 |
|
| 5/12/2016 |
Run |
Random Route |
Easy |
5.3 mi |
40:10 |
7:40 |
|
| 5/14/2016 |
Run |
Random Route |
Easy |
2.9 mi |
23:28 |
8:06 |
|
| 5/15/2016 |
Run |
From My House |
Easy |
10.8 mi |
1:31:13 |
8:30 |
|
| 5/16/2016 |
Run |
Random Route |
Easy |
3.6 mi |
30:37 |
8:31 |
|
| 5/18/2016 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/19/2016 |
Run |
Random Route |
Easy |
7.7 mi |
59:15 |
7:42 |
|
| 5/21/2016 |
Run |
Random Route |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 5/22/2016 |
Run |
From My House |
Easy |
9.5 mi |
1:18:02 |
8:13 |
|
| 5/23/2016 |
Run |
Random Route |
Easy |
5.3 mi |
42:17 |
8:04 |
|
| 5/24/2016 |
Run |
Random Route |
Easy |
5.3 mi |
43:57 |
8:23 |
|
| 5/25/2016 |
Run |
From My House |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 5/26/2016 |
Run |
Random Route |
Easy |
4.3 mi |
33:35 |
7:55 |
|
| 5/28/2016 |
Run |
From My House |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 5/30/2016 |
Run |
From My House |
Easy |
7.0 mi |
56:18 |
8:03 |
|
| 5/31/2016 |
Run |
Random Route |
Easy |
5.3 mi |
41:34 |
7:56 |
|
| 6/1/2016 |
Run |
Random Route |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 6/2/2016 |
Run |
Random Route |
Easy |
5.3 mi |
41:45 |
7:58 |
|
| 1/15/2016 |
Run |
Random Route |
Hill |
1000.0 m |
3:55 |
6:19 |
|
| 12/7/2015 |
Run |
Wakefield Track |
Interval |
4000.0 m |
14:23 |
5:48 |
|
| 12/15/2015 |
Run |
Wakefield Track |
Interval |
2.5 mi |
15:12 |
6:07 |
|
| 12/24/2015 |
Run |
Wakefield Track |
Interval |
4800.0 m |
16:38 |
5:35 |
|
| 3/9/2016 |
Run |
Wakefield Track |
Interval |
3.0 mi |
18:20 |
6:08 |
|
| 3/16/2016 |
Run |
Wakefield Track |
Interval |
6000.0 m |
26:20 |
7:04 |
|
| 3/30/2016 |
Run |
Wakefield Track |
Interval |
6400.0 m |
26:46 |
6:44 |
|
| 4/21/2016 |
Run |
Wakefield Track |
Interval |
4800.0 m |
17:57 |
6:02 |
|
| 4/28/2016 |
Run |
Wakefield Track |
Interval |
3200.0 m |
11:08 |
5:36 |
|
| 5/10/2016 |
Run |
Lynnfield Track |
Interval |
4800.0 m |
17:50 |
5:59 |
|
| 5/18/2016 |
Run |
Random Route |
Interval |
4800.0 m |
16:48 |
5:38 |
|
| 5/25/2016 |
Run |
Random Route |
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 6/1/2016 |
Run |
Random Route |
Interval |
5600.0 m |
19:38 |
5:39 |
|
| 3/23/2016 |
Run |
Lake Quannapowitt |
Tempo |
3.1 mi |
19:31 |
6:18 |
|
| 11/26/2015 |
Run |
Turkey Trot 5 Mile |
Race |
5.0 mi |
33:01 |
6:37 |
|
| 4/13/2016 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:15 |
6:12 |
|
| 1/9/2016 |
Run |
Wakefield Track |
Speed |
800.0 m |
2:27 |
4:56 |
|
| 4/16/2016 |
Run |
Random Route |
Speed |
800.0 m |
2:31 |
5:04 |
|
| 4/23/2016 |
Run |
Random Route |
Speed |
800.0 m |
2:22 |
4:46 |
|
| 4/30/2016 |
Run |
Random Route |
Speed |
800.0 m |
2:23 |
4:48 |
|
| 5/14/2016 |
Run |
Random Route |
Speed |
1200.0 m |
3:30 |
4:42 |
|
| 5/28/2016 |
Run |
Random Route |
Speed |
800.0 m |
2:30 |
5:02 |
|
| 11/7/2015 |
Run |
Wakefield Track |
Threshold |
6000.0 m |
24:00 |
6:27 |
|
|