| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/15/2015 |
Run |
Random Route |
Easy |
3.6 mi |
28:52 |
8:02 |
 |
| 5/16/2015 |
Run |
Random Route |
Easy |
3.6 mi |
29:14 |
8:08 |
|
| 5/27/2015 |
Run |
Random Route |
Easy |
3.6 mi |
29:38 |
8:14 |
|
| 6/1/2015 |
Run |
Random Route |
Easy |
3.6 mi |
30:45 |
8:33 |
|
| 6/3/2015 |
Run |
Random Route |
Easy |
3.6 mi |
29:19 |
8:09 |
|
| 6/16/2015 |
Run |
Random Route |
Easy |
3.6 mi |
30:13 |
8:24 |
|
| 6/25/2015 |
Run |
Random Route |
Easy |
3.6 mi |
29:44 |
8:16 |
|
| 7/11/2015 |
Run |
From Wakefield Track |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/15/2015 |
Run |
Random Route |
Easy |
3.6 mi |
29:39 |
8:15 |
|
| 9/29/2015 |
Run |
Random Route |
Easy |
3.6 mi |
29:06 |
8:05 |
|
| 8/4/2015 |
Run |
Random Route |
Easy |
3.7 mi |
29:15 |
7:55 |
|
| 1/5/2015 |
Run |
Random Route |
Easy |
3.8 mi |
30:26 |
8:07 |
|
| 4/21/2015 |
Run |
Random Route |
Easy |
3.8 mi |
31:26 |
8:23 |
|
| 4/22/2015 |
Run |
Random Route |
Easy |
3.8 mi |
31:16 |
8:21 |
|
| 8/8/2015 |
Run |
From Wakefield Track |
Easy |
3.8 mi |
31:16 |
8:21 |
|
| 9/20/2015 |
Run |
From My House |
Easy |
3.8 mi |
29:43 |
7:56 |
|
| 10/25/2015 |
Run |
Random Route |
Easy |
3.8 mi |
29:21 |
7:50 |
|
| 5/7/2015 |
Run |
Random Route |
Easy |
3.8 mi |
30:19 |
7:59 |
|
| 6/5/2015 |
Run |
Random Route |
Easy |
3.8 mi |
29:17 |
7:43 |
|
| 6/9/2015 |
Run |
Random Route |
Easy |
3.8 mi |
29:07 |
7:40 |
|
| 12/16/2014 |
Run |
Random Route |
Easy |
3.9 mi |
33:24 |
8:41 |
|
| 12/18/2014 |
Run |
Random Route |
Easy |
3.9 mi |
32:00 |
8:19 |
|
| 12/20/2014 |
Run |
Random Route |
Easy |
3.9 mi |
29:51 |
7:46 |
|
| 12/21/2014 |
Run |
Random Route |
Easy |
3.9 mi |
29:11 |
7:35 |
|
| 12/2/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 12/8/2014 |
Run |
Random Route |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 12/26/2014 |
Run |
From My House |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 1/3/2015 |
Run |
From My House |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 1/9/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/11/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 1/16/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 1/17/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/24/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 5/31/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/10/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 7/16/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 7/23/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 7/26/2015 |
Run |
From My House |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/29/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 7/30/2015 |
Run |
Random Route |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 9/1/2015 |
Run |
Random Route |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 10/8/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/29/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 7/13/2015 |
Run |
Random Route |
Easy |
4.1 mi |
33:35 |
8:12 |
|
| 9/14/2015 |
Run |
Random Route |
Easy |
4.1 mi |
33:30 |
8:11 |
|
| 10/5/2015 |
Run |
From My House |
Easy |
4.1 mi |
33:55 |
8:17 |
|
| 10/27/2015 |
Run |
Random Route |
Easy |
4.1 mi |
35:16 |
8:37 |
|
| 11/2/2015 |
Run |
Random Route |
Easy |
4.1 mi |
35:15 |
8:36 |
|
| 11/4/2015 |
Run |
Random Route |
Easy |
4.1 mi |
34:55 |
8:31 |
|
| 1/14/2015 |
Run |
Random Route |
Easy |
4.2 mi |
35:54 |
8:33 |
|
| 1/19/2015 |
Run |
Random Route |
Easy |
4.2 mi |
34:07 |
8:08 |
|
| 1/20/2015 |
Run |
Random Route |
Easy |
4.2 mi |
35:10 |
8:23 |
|
| 1/22/2015 |
Run |
Random Route |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 5/26/2015 |
Run |
Random Route |
Easy |
4.3 mi |
33:01 |
7:47 |
|
| 8/18/2015 |
Run |
Random Route |
Easy |
4.3 mi |
33:37 |
7:55 |
|
| 8/19/2015 |
Run |
Random Route |
Easy |
4.3 mi |
34:45 |
8:11 |
|
| 11/30/2014 |
Run |
From My House |
Easy |
4.3 mi |
32:07 |
7:29 |
|
| 11/23/2014 |
Run |
From My House |
Easy |
4.4 mi |
32:29 |
7:23 |
|
| 11/24/2014 |
Run |
From My House |
Easy |
4.4 mi |
32:55 |
7:29 |
|
| 1/25/2015 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/8/2015 |
Run |
Random Route |
Easy |
4.5 mi |
35:11 |
7:50 |
|
| 5/23/2015 |
Run |
From Wakefield Track |
Easy |
4.6 mi |
39:02 |
8:30 |
|
| 8/10/2015 |
Run |
Random Route |
Easy |
4.8 mi |
38:42 |
8:04 |
|
| 9/13/2015 |
Run |
From My House |
Easy |
4.8 mi |
35:44 |
7:27 |
|
| 12/25/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 6/13/2015 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/19/2015 |
Run |
Random Route |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 11/1/2015 |
Run |
From My House |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 11/21/2014 |
Run |
From My House |
Easy |
5.2 mi |
40:13 |
7:45 |
|
| 1/10/2015 |
Run |
From Melrose Track |
Easy |
5.2 mi |
44:21 |
8:32 |
|
| 4/28/2015 |
Run |
Random Route |
Easy |
5.3 mi |
46:06 |
8:47 |
|
| 5/4/2015 |
Run |
Random Route |
Easy |
5.3 mi |
46:04 |
8:47 |
|
| 7/31/2015 |
Run |
Random Route |
Easy |
5.3 mi |
42:37 |
8:08 |
|
| 10/4/2015 |
Run |
From My House |
Easy |
5.3 mi |
40:38 |
7:45 |
|
| 10/31/2015 |
Run |
From Melrose Track |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 8/12/2015 |
Run |
Random Route |
Easy |
5.4 mi |
43:26 |
8:05 |
|
| 8/24/2015 |
Run |
Random Route |
Easy |
5.4 mi |
42:02 |
7:48 |
|
| 8/31/2015 |
Run |
Random Route |
Easy |
5.4 mi |
43:04 |
7:59 |
|
| 9/2/2015 |
Run |
Random Route |
Easy |
5.4 mi |
42:36 |
7:54 |
|
| 9/28/2015 |
Run |
Random Route |
Easy |
5.4 mi |
42:26 |
7:52 |
|
| 10/6/2015 |
Run |
Random Route |
Tempo |
5.4 mi |
39:56 |
7:24 |
|
| 7/2/2015 |
Run |
Random Route |
Easy |
5.5 mi |
44:43 |
8:08 |
|
| 7/8/2015 |
Run |
Random Route |
Easy |
5.5 mi |
42:38 |
7:46 |
|
| 9/12/2015 |
Run |
Random Route |
Easy |
5.5 mi |
44:01 |
8:01 |
|
| 7/12/2015 |
Run |
From Melrose Track |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 8/9/2015 |
Run |
From Melrose Track |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 12/28/2014 |
Run |
Random Route |
Easy |
6.5 mi |
53:01 |
8:10 |
|
| 8/26/2015 |
Run |
Random Route |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 7/19/2015 |
Run |
From Melrose Track |
Easy |
6.9 mi |
57:36 |
8:21 |
|
| 8/22/2015 |
Run |
From Melrose Track |
Easy |
7.0 mi |
57:07 |
8:10 |
|
| 6/6/2015 |
Run |
From Melrose Track |
Easy |
7.3 mi |
58:14 |
8:02 |
|
| 1/1/2015 |
Run |
From Melrose Track |
Easy |
7.8 mi |
1:02:07 |
8:01 |
|
| 8/3/2015 |
Run |
Random Route |
Easy |
7.8 mi |
1:02:18 |
8:03 |
|
| 9/21/2015 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:30 |
7:57 |
|
| 6/14/2015 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
|