Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/3/2011 Run From Wakefield Track Easy 3.5 mi 26:25 7:33 9/7/2011 Run From Wakefield Track Easy 2.8 mi 21:00 7:39 7/27/2011 Run Lake Q 5K Fun Run Race 5.0 km 19:07 6:10 8/31/2011 Run Lake Q 5K Fun Run Race 5.0 km 18:57 6:06 10/5/2011 Run Lake Q 5K Fun Run Race 5.0 km 18:48 6:04 11/2/2011 Run Lake Q 5K Fun Run Race 5.0 km 18:45 6:03 12/14/2011 Run Lake Q 5K Fun Run Race 5.0 km 18:59 6:07 12/21/2011 Run Lake Q 5K Fun Run Race 5.0 km 19:02 6:08 10/24/2011 Run Lynnfield Track Interval 5600.0 m 19:20 5:34 10/8/2011 Run Philadelphia - Old City Easy 4.0 mi 32:00 8:00 7/27/2011 Run Random Route Easy 2.0 mi 17:15 8:38 8/31/2011 Run Random Route Easy 2.0 mi 17:40 8:50 9/7/2011 Run Random Route Hill 0.5 mi 4:38 9:16 9/11/2011 Run Random Route Easy 1.6 mi 13:30 8:27 9/14/2011 Run Random Route Hill 1.5 mi 17:12 11:28 9/14/2011 Run Random Route Easy 3.0 mi 25:30 8:30 9/21/2011 Run Random Route Hill 1500.0 m 5:24 5:48 9/25/2011 Run Random Route Easy 2.0 mi 17:50 8:55 10/5/2011 Run Random Route Easy 4.4 mi 39:25 9:04 10/12/2011 Run Random Route Easy 3.5 mi 27:30 7:52 10/12/2011 Run Random Route Hill 1200.0 m 4:28 6:00 10/24/2011 Run Random Route Easy 2.3 mi 22:00 9:47 10/29/2011 Run Random Route Easy 2.0 mi 18:00 9:00 11/2/2011 Run Random Route Easy 2.0 mi 17:45 8:53 12/14/2011 Run Random Route Easy 2.0 mi 18:10 9:05 12/21/2011 Run Random Route Easy 3.9 mi 34:24 8:50 9/11/2011 Run Run for Emarc Race 5.0 km 18:27 5:57 9/25/2011 Run Run for OD Race 5.0 km 18:58 6:07 8/1/2011 Run San Juan de la Maguana Easy 3.0 mi 22:56 7:39 8/5/2011 Run San Juan de la Maguana Easy 4.0 mi 29:47 7:27 10/29/2011 Run Spooky Sprint 5K Race 5.0 km 19:07 6:10