| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2011 |
Run |
Lake Quannapowitt |
Easy |
5.1 mi |
43:35 |
8:33 |
 |
| 2/12/2011 |
Run |
Lake Quannapowitt |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 2/13/2011 |
Run |
Lake Quannapowitt |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 2/14/2011 |
Run |
Lake Quannapowitt |
Easy |
5.1 mi |
41:26 |
8:08 |
|
| 2/16/2011 |
Run |
Lake Quannapowitt |
Easy |
5.1 mi |
41:32 |
8:09 |
|
| 2/20/2011 |
Run |
Lake Quannapowitt |
Easy |
3.1 mi |
24:51 |
8:01 |
|
| 2/21/2011 |
Run |
Lake Quannapowitt |
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 2/23/2011 |
Run |
Lake Quannapowitt |
Easy |
3.1 mi |
25:02 |
8:05 |
|
| 2/26/2011 |
Run |
Lake Quannapowitt |
Easy |
5.1 mi |
39:41 |
7:47 |
|
| 3/2/2011 |
Run |
Lake Quannapowitt |
Easy |
3.1 mi |
25:24 |
8:12 |
|
| 3/4/2011 |
Run |
Lake Quannapowitt |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 3/5/2011 |
Run |
Lake Quannapowitt |
Easy |
4.9 mi |
39:00 |
7:58 |
|
| 6/26/2011 |
Run |
Pittsburgh |
Easy |
9.5 mi |
1:13:32 |
7:45 |
|
| 6/27/2011 |
Run |
Pittsburgh |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
2.1 mi |
18:30 |
8:49 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
2.3 mi |
18:10 |
8:05 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
1.1 mi |
9:26 |
8:35 |
|
| 6/19/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 6/29/2011 |
Run |
Random Route |
Hill |
1500.0 m |
5:25 |
5:49 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 6/19/2011 |
Run |
Rockport Father's Day 5K |
Race |
5.0 km |
19:17 |
6:13 |
|
|