| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/19/2019 |
Run |
Random Route |
Easy |
3.5 mi |
28:23 |
8:07 |
 |
| 2/21/2019 |
Run |
Random Route |
Easy |
4.5 mi |
36:13 |
8:03 |
|
| 2/23/2019 |
Run |
Random Route |
Easy |
4.8 mi |
37:33 |
7:55 |
|
| 2/26/2019 |
Run |
Random Route |
Easy |
3.5 mi |
31:54 |
9:07 |
|
| 2/28/2019 |
Run |
Random Route |
Easy |
2.5 mi |
21:27 |
8:35 |
|
| 3/1/2019 |
Run |
Random Route |
Easy |
2.5 mi |
21:43 |
8:42 |
|
| 3/3/2019 |
Run |
Random Route |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 3/7/2019 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 3/9/2019 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 3/11/2019 |
Run |
Random Route |
Easy |
4.5 mi |
37:05 |
8:15 |
|
| 3/13/2019 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/14/2019 |
Run |
Random Route |
Easy |
4.5 mi |
35:35 |
7:55 |
|
| 3/16/2019 |
Run |
Random Route |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 3/17/2019 |
Run |
From My House |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/19/2019 |
Run |
Random Route |
Easy |
5.3 mi |
43:10 |
8:14 |
|
| 3/20/2019 |
Run |
Random Route |
Easy |
3.8 mi |
31:48 |
8:29 |
|
| 3/21/2019 |
Run |
Random Route |
Easy |
3.5 mi |
28:10 |
8:03 |
|
| 3/23/2019 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 3/24/2019 |
Run |
From My House |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 3/25/2019 |
Run |
Random Route |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 3/26/2019 |
Run |
Random Route |
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 3/27/2019 |
Run |
Random Route |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 3/28/2019 |
Run |
Random Route |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 3/30/2019 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 3/31/2019 |
Run |
From Melrose Track |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 4/2/2019 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/3/2019 |
Run |
Random Route |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 4/3/2019 |
Run |
Random Route |
Easy |
3600.0 m |
14:13 |
6:22 |
|
| 4/4/2019 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/5/2019 |
Run |
Random Route |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 4/6/2019 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:33 |
8:27 |
|
| 4/7/2019 |
Run |
From Melrose Track |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 4/8/2019 |
Run |
Random Route |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 4/9/2019 |
Run |
From My House |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 4/11/2019 |
Run |
From My House |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 4/12/2019 |
Run |
From My House |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 4/13/2019 |
Run |
Random Route |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 4/15/2019 |
Run |
From My House |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 4/16/2019 |
Run |
Random Route |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 4/17/2019 |
Run |
From My House |
Easy |
3.5 mi |
27:19 |
7:49 |
|
| 4/20/2019 |
Run |
From Melrose Track |
Easy |
4.8 mi |
40:30 |
8:32 |
|
| 4/22/2019 |
Run |
From My House |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/24/2019 |
Run |
Random Route |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 4/28/2019 |
Run |
From My House |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/8/2018 |
Run |
From Wakefield Track |
Hill |
2.5 mi |
24:26 |
9:47 |
|
| 8/15/2018 |
Run |
Random Route |
Interval |
3.0 mi |
20:13 |
6:45 |
|
| 8/30/2018 |
Run |
Random Route |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 3/20/2019 |
Run |
Wakefield Track |
Interval |
1600.0 m |
5:59 |
6:02 |
|
| 3/28/2019 |
Run |
Random Route |
Interval |
2.0 mi |
12:39 |
6:20 |
|
| 9/30/2018 |
Run |
From My House |
Long |
13.0 mi |
1:50:30 |
8:30 |
|
| 9/8/2018 |
Run |
Random Route |
Race |
5.0 km |
18:54 |
6:05 |
|
| 4/13/2019 |
Run |
Random Route |
Race |
5.0 km |
20:32 |
6:37 |
|
| 8/18/2018 |
Run |
Wakefield Track |
Speed |
800.0 m |
2:35 |
5:12 |
|
| 8/25/2018 |
Run |
Wakefield Track |
Speed |
1600.0 m |
5:21 |
5:23 |
|
| 9/17/2018 |
Run |
Random Route |
Speed |
4800.0 m |
17:35 |
5:54 |
|
|