| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2012 |
Run |
From My House |
Easy |
3.8 mi |
29:10 |
7:47 |
 |
| 5/13/2012 |
Run |
From My House |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 5/15/2012 |
Run |
From My House |
Easy |
4.8 mi |
36:02 |
7:36 |
|
| 5/16/2012 |
Run |
Random Route |
Hill |
1600.0 m |
5:50 |
5:53 |
|
| 5/16/2012 |
Run |
From Lynnfield Track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/18/2012 |
Run |
From My House |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
4.8 mi |
37:29 |
7:54 |
|
| 5/19/2012 |
Run |
From My House |
Easy |
4.8 mi |
33:44 |
7:07 |
|
| 5/20/2012 |
Run |
From My House |
Long |
10.8 mi |
1:20:08 |
7:28 |
|
| 5/21/2012 |
Run |
From My House |
Easy |
5.3 mi |
41:51 |
7:59 |
|
| 5/23/2012 |
Run |
Lynnfield Track |
Interval |
5.0 mi |
28:14 |
5:37 |
|
| 5/23/2012 |
Run |
Lynnfield Track |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 5/25/2012 |
Run |
From My House |
Easy |
4.8 mi |
36:16 |
7:39 |
|
| 5/26/2012 |
Run |
From Wakefield Track |
Easy |
4.5 mi |
35:26 |
7:53 |
|
| 5/27/2012 |
Run |
From My House |
Easy |
7.0 mi |
53:38 |
7:40 |
|
| 5/28/2012 |
Run |
From My House |
Long |
10.9 mi |
1:22:35 |
7:36 |
|
| 5/29/2012 |
Run |
From My House |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 5/30/2012 |
Run |
Lake Quannapowitt |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 5/30/2012 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
18:53 |
6:05 |
|
| 6/1/2012 |
Run |
From My House |
Easy |
5.3 mi |
41:12 |
7:51 |
|
| 6/2/2012 |
Run |
From My House |
Easy |
4.4 mi |
35:02 |
8:00 |
|
| 6/3/2012 |
Run |
From My House |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 6/4/2012 |
Run |
From My House |
Easy |
4.3 mi |
34:09 |
8:03 |
|
| 6/6/2012 |
Run |
Wakefield Track |
Interval |
4800.0 m |
16:41 |
5:36 |
|
| 6/6/2012 |
Run |
From My House |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/8/2012 |
Run |
From My House |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 6/9/2012 |
Run |
From My House |
Easy |
4.8 mi |
39:18 |
8:17 |
|
| 6/9/2012 |
Run |
Wakefield Track |
Speed |
1200.0 m |
3:17 |
4:25 |
|
| 6/10/2012 |
Run |
From My House |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 6/11/2012 |
Run |
From My House |
Easy |
4.8 mi |
36:29 |
7:41 |
|
| 6/13/2012 |
Run |
Lake Quannapowitt |
Easy |
2.8 mi |
22:12 |
8:05 |
|
| 6/13/2012 |
Run |
Lake Quannapowitt |
Tempo |
6.0 mi |
38:13 |
6:23 |
|
| 6/17/2012 |
Run |
Rockport Father's Day 10K |
Race |
6.2 mi |
39:41 |
6:25 |
|
| 6/17/2012 |
Run |
Random Route |
Easy |
1.5 mi |
13:47 |
9:12 |
|