10/9/2014
7.8 mi
47:58
6:09 mi
No additional information was recorded for this entry.
9 mins up, then 10 x 3' on, 1' off.
Timing worked beautifully, finishing almost exactly at the end of the last "on". Love this workout. Felt really good. And the only thing that hurt on the foot today was my heel, which was nice.