Run: Tempo Previous Next

5/8/2012

6 mi

40:00

6:40 mi

No additional information was recorded for this entry.

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Treadmill

Notes

Right outside knee was feeling "tight" on walk to gym, so called audible on the hills, opted for treadmill progression instead.

1 - 7:40

1 - 7:18

1 - 6:48

1 - 6:30

1 - 6:00

0.5 - 5:48

0.5 - 5:27

Under control last three miles, no big deal, which was nice. Feel like in the 5:30's are very attainable for 5k.

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