Notes
12 mins run, 2 walk, 12 run, 2 walk, 10 run.
Through woods, dirt road and roads behind the barn. Kind of a guess on the distance based on the time and perceived pace. No pain in the foot. All feels good. Feel ready to dtich these walk breaks, but will follow the plan. Has worked so far, no sense messing with it. I've definitely changed my footstrike to accomodate this injury. Landing much more midfoot than forefoot, and feels pretty natural. Not sure if I'll lose speed, but don't care that much if I gain durability.