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10/24/2011

2.6 mi

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Notes

First day of Pfitz 7 week comeback from stress fracture plan.

10 mins walking, 5 run, 5 walk, 5 run, 5 walk.

No pain! Very tempting to do more than this, but I'm going to trust the plan. No sense messing with it.

Walked at 13:15 mpm, ran at 8:56. Felt so good to run again.

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