12/21/2012
10:25 AM
6 mi
1:00:57.34
10:10 mi
Nike Free Livestrong
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Got the run in correctly. Still congested from the cold, but managed the run today.
Workout type:light progression
Distance:6 mi
6 miles with light progression start at 10:30 and increase 5-10 sec every mile ending up with 9:30 - 9:45 pace