Notes
Still sick with a cold but wanted to get a run in. Did the 6 miles with 1 minute pick ups on the treadmill. 1 mile warm up then 5 mph with 6 mph for 1 minute x 10. Lost track of how many pick ups and ended up doing 12. Set treadmill at 1.5% incline. Worked up a good sweat and coughed a lot when I finished. Had to take a few breaks after the pick up portions with the speed down to a walk for half a minute. But I got it done.