Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/4/2009 Run   Long 14.0 km 1:25:14 6:06 10/1/2009 Run   Race 5.0 km 25:03 5:01 9/29/2009 Run   comfortabel 7.0 km 40:46 5:50 9/28/2009 Run   comfortabel 5.0 km 27:23 5:29 9/27/2009 Run   Interval 2.8 km 11:40 4:11 9/26/2009 Run   comfortabel 5.0 km 27:31 5:31 9/24/2009 Run   comfortabel 5.0 km 28:52 5:47 9/23/2009 Run   comfortabel 7.0 km 40:33 5:48 9/21/2009 Run   comfortabel 5.0 km 30:33 6:07 9/20/2009 Run   comfortabel 5.0 km 29:03 5:49 9/19/2009 Run   comfortabel 4.0 km 22:27 5:35 9/15/2009 Run   comfortabel 4.0 km 23:57 5:58 9/13/2009 Run   Long 14.0 km 1:24:38 6:03 9/10/2009 Run   comfortabel 8.0 km 48:08 6:01 9/9/2009 Run   Race 5.0 km 27:13 5:27 9/8/2009 Run   Tempo 2.4 km 16:35 6:55 9/8/2009 Run   Tempo 5.0 km 30:06 6:00 9/6/2009 Run   Long 14.0 km 1:25:55 6:09 9/3/2009 Run   comfortabel 8.0 km 46:41 5:51 9/2/2009 Run   comfortabel 5.0 km 29:01 5:49 9/1/2009 Run   comfortabel 8.0 km 46:56 5:53 8/30/2009 Run   Race 10.0 km 57:38 5:46 8/29/2009 Run   comfortabel 8.0 km 46:29 5:49 8/27/2009 Run   comfortabel 5.0 km 29:32 5:55 8/25/2009 Run   comfortabel 8.0 km 47:46 5:59 8/23/2009 Run   comfortabel 11.0 km 1:12:12 6:34 8/20/2009 Run   comfortabel 3.7 km 22:29 6:02 8/18/2009 Run   comfortabel 7.0 km 42:46 6:07 8/16/2009 Run   Long 13.0 km 1:28:15 6:48 8/15/2009 Run   comfortabel 7.0 km 43:01 6:09 8/13/2009 Run   comfortabel 5.0 km 29:33 5:55 8/11/2009 Run   comfortabel 7.0 km 42:59 6:09 8/9/2009 Run   Default 5.1 km 33:02 6:26 8/9/2009 Run   Default 2.0 km 12:43 6:22 8/8/2009 Run   Default 7.0 km 45:29 6:30 8/6/2009 Run   Default 5.0 km 30:49 6:10 8/4/2009 Run   Default 7.0 km 43:54 6:17 8/2/2009 Run   Default 5.0 km 28:05 5:37 8/2/2009 Run   Default 5.0 km 28:05 5:37 8/1/2009 Run   Default 6.0 km 37:17 6:13