Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/4/2019 Run   Regular Run 8.2 mi 1:20:40 9:51
6/24/2019 Run   Regular Run 8.2 mi 1:18:01 9:32
3/14/2019 Run   Regular Run 8.2 mi 1:22:37 10:07
5/12/2012 Run
8 Mile Onota Lake Route
 Regular Run 8.2 mi 1:18:06 9:34
3/31/2023 Walk   Default 8.2 mi 2:31:34 18:34
4/20/2020 Run   Regular Run 8.1 mi 1:23:03 10:13
7/6/2014 Run   Regular Run 8.1 mi 1:16:05 9:25
3/20/2018 Run   Regular Run 8.1 mi 1:20:13 9:56
9/22/2023 Walk   Default 8.1 mi 2:37:14 19:31
8/17/2013 Bike   Default 8.0 mi 45:57 5:45
9/1/2019 Run
Mt. Greylock Road Race
 Race 8.0 mi 1:26:30 10:49
4/28/2022 Walk   Default 7.7 mi 2:41:39 21:07
12/8/2015 Run
Treadmill
 Regular Run 7.6 mi 1:15:12 9:57
11/11/2021 Walk   Default 7.5 mi 3:33:13 28:24
8/17/2013 Bike   Default 7.5 mi 30:22 4:04
3/27/2019 Run   Regular Run 7.5 mi 1:18:02 10:27
12/30/2016 Run   Regular Run 7.4 mi 1:11:11 9:38
6/8/2013 Run
7 Mile Forthill Route
 Regular Run 7.4 mi 1:07:30 9:10
8/10/2013 Bike   Default 7.4 mi 36:51 5:01
5/23/2020 Run   Regular Run 7.4 mi 1:12:41 9:54
6/7/2014 Run
7 Mile Forthill Route
 Regular Run 7.3 mi    
2/15/2020 Run   Regular Run 7.3 mi 1:12:46 10:02
9/18/2016 Run   Regular Run 7.2 mi 1:10:56 9:48
9/25/2014 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:10:28 9:45
8/9/2016 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:10:09 9:44
10/18/2012 Run
7 Mile Forthill Route
 Easy 7.2 mi 1:13:11 10:09
7/14/2014 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:15:18 10:27
3/28/2019 Run   Regular Run 7.2 mi 1:08:50 9:33
10/25/2019 Run   Regular Run 7.2 mi 1:06:56 9:18
8/11/2016 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:11:08 9:53
7/23/2016 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:11:42 9:58
9/29/2014 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:08:21 9:30
3/12/2013 Run
7 Mile Forthill Route
 Fast 7.2 mi 1:03:59 8:54
2/21/2013 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:11:21 9:55
9/23/2019 Run   Regular Run 7.2 mi 1:10:52 9:51
10/24/2017 Run   Default 7.2 mi 1:06:44 9:17
10/26/2015 Run   Regular Run 7.2 mi 1:10:44 9:51
2/28/2013 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:09:27 9:40
2/26/2013 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:06:45 9:18
4/14/2020 Run   Fast 7.2 mi 1:06:21 9:15
11/9/2019 Run   Regular Run 7.2 mi 1:09:30 9:41
8/28/2015 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:07:38 9:26
11/11/2014 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:12:48 10:09
2/12/2013 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:06:43 9:18
3/31/2018 Run   Regular Run 7.2 mi 1:08:43 9:35
11/24/2018 Run   Long 7.2 mi 1:05:49 9:11
7/15/2017 Run   Regular Run 7.2 mi 1:07:45 9:27
1/18/2020 Run   Regular Run 7.2 mi 1:10:28 9:50
2/4/2017 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:09:57 9:46
10/15/2015 Run   Regular Run 7.2 mi 1:08:11 9:31
5/31/2014 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:11:13 9:56
3/6/2013 Run
7 Mile Forthill Route
 Fast 7.2 mi 1:06:33 9:17
2/14/2013 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:04:16 8:58
1/1/2013 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:06:57 9:21
10/25/2016 Run   Regular Run 7.2 mi 1:06:35 9:18
9/24/2016 Run   Regular Run 7.2 mi 1:08:32 9:34
2/13/2018 Run   Regular Run 7.2 mi 1:13:15 10:14
5/12/2018 Run   Regular Run 7.2 mi 1:06:59 9:21
9/9/2017 Run   Default 7.2 mi 1:07:32 9:26
6/6/2017 Run   Default 7.2 mi 1:07:23 9:25
9/2/2017 Run   Default 7.2 mi 1:06:26 9:17
10/8/2018 Run   Regular Run 7.2 mi 1:13:57 10:20
11/7/2019 Run   Regular Run 7.2 mi 1:11:48 10:02
3/23/2017 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:04:13 8:59
2/28/2017 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:02:43 8:46
8/22/2016 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:12:03 10:04
4/21/2016 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:12:06 10:05
8/24/2015 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:11:01 9:56
4/20/2015 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:05:20 9:08
2/20/2013 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:10:26 9:51
8/21/2012 Run
7 Mile Hancock Route
 Regular Run 7.2 mi 1:12:19 10:07
8/14/2012 Run
7 Mile Hancock Route
 Regular Run 7.2 mi 1:11:25 9:59
5/5/2012 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:08:02 9:31
6/4/2016 Run   Easy 7.2 mi 1:12:46 10:10
5/10/2020 Run   Regular Run 7.2 mi 1:09:43 9:46
8/20/2018 Run   Regular Run 7.2 mi 1:06:08 9:15
5/29/2018 Run   Regular Run 7.2 mi 1:12:18 10:07
8/23/2019 Run   Regular Run 7.2 mi 1:03:27 8:53
2/25/2017 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:05:16 9:08
11/13/2014 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:06:15 9:16
9/6/2014 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:17:47 10:53
1/5/2013 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:10:06 9:49
7/7/2012 Run
7 Mile Hancock Route
 Regular Run 7.2 mi 1:09:44 9:46
7/18/2017 Run   Regular Run 7.2 mi 1:08:57 9:39
3/24/2018 Run   Regular Run 7.2 mi 1:05:37 9:11
4/20/2019 Run   Regular Run 7.2 mi 1:07:47 9:29
6/25/2016 Run   Regular Run 7.2 mi 1:09:31 9:44
4/28/2020 Run   Regular Run 7.2 mi 1:09:56 9:47
8/12/2017 Run   Default 7.2 mi 1:07:25 9:26
4/16/2019 Run   Regular Run 7.2 mi 1:09:53 9:47
8/19/2017 Run   Default 7.1 mi 1:08:03 9:32
4/30/2019 Run   Regular Run 7.1 mi 1:06:54 9:23
11/11/2019 Run   Regular Run 7.1 mi 1:07:40 9:29
7/16/2016 Run
7 Mile Forthill Route
 Easy 7.1 mi 1:10:57 9:57
2/4/2013 Run
7 Mile Forthill Route
 Regular Run 7.1 mi 1:07:06 9:24
9/6/2012 Run
7 Mile Forthill Route
 Regular Run 7.1 mi 1:09:45 9:47
10/27/2018 Run   Regular Run 7.1 mi 1:09:45 9:47
3/2/2019 Run   Regular Run 7.1 mi 1:09:51 9:48
12/18/2015 Run
7 Mile Forthill Route
 Regular Run 7.1 mi 1:06:09 9:17
9/11/2012 Run
7 Mile Forthill Route
 Regular Run 7.1 mi 1:11:27 10:02
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