| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2014 |
Run |
* |
Easy |
10.3 km |
52:27 |
5:06 |
 |
| 12/26/2014 |
Run |
* |
Easy |
11.2 km |
57:45 |
5:10 |
|
| 12/18/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
11.5 km |
1:06:32 |
5:48 |
|
| 12/17/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
7.4 km |
41:00 |
5:33 |
|
| 12/16/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
10.4 km |
59:37 |
5:44 |
|
| 12/14/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
12.5 km |
1:08:00 |
5:27 |
|
| 12/12/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
| 11/26/2014 |
Run |
* |
Easy |
6.2 km |
34:20 |
5:33 |
|
| 11/25/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
11.0 km |
56:55 |
5:11 |
|
| 11/23/2014 |
Run |
Dalke + Teich |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 11/18/2014 |
Run |
Dalke + Teich |
Easy |
11.7 km |
1:04:24 |
5:31 |
|
| 11/16/2014 |
Run |
Stadion, Teich, Fensterhof, Kaserne |
Easy |
9.1 km |
50:40 |
5:35 |
|
| 11/15/2014 |
Run |
hintere A2, vorre A2 |
Easy |
13.7 km |
1:13:36 |
5:23 |
|
| 11/13/2014 |
Run |
Dalke + Teich |
Easy |
11.6 km |
1:02:03 |
5:21 |
|
| 11/9/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Easy |
10.7 km |
56:39 |
5:18 |
|
| 11/8/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:00:07 |
5:14 |
|
| 11/6/2014 |
Run |
Dalke, Ring, Allee |
Easy |
8.9 km |
43:53 |
4:56 |
|
| 10/31/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
58:24 |
5:05 |
|
| 10/26/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:02:22 |
5:26 |
|
| 10/17/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
30:25 |
5:10 |
|
| 10/14/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:53 |
5:45 |
|
| 10/11/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:00 |
5:36 |
|
| 10/4/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
32:30 |
5:31 |
|
| 9/30/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
56:57 |
4:58 |
|
| 9/25/2014 |
Run |
hintere A2, vorre A2 |
Easy |
15.5 km |
1:18:20 |
5:04 |
|
| 9/24/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
32:38 |
5:32 |
|
| 9/17/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:18 |
5:39 |
|
| 9/13/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
32:08 |
5:27 |
|
| 9/10/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:57 |
5:25 |
|
| 9/5/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
34:00 |
5:46 |
|
| 9/3/2014 |
Run |
* |
Easy |
6.7 km |
36:33 |
5:28 |
|
| 8/31/2014 |
Run |
* |
Long |
18.2 km |
1:38:00 |
5:24 |
|
| 8/26/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:13 |
5:18 |
|
| 8/22/2014 |
Run |
* |
Long |
19.5 km |
1:46:00 |
5:27 |
|
| 8/19/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
32:38 |
5:32 |
|
| 8/17/2014 |
Run |
* |
Long |
18.2 km |
1:39:00 |
5:27 |
|
| 8/12/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
32:02 |
5:26 |
|
| 8/5/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:22 |
5:40 |
|
| 8/3/2014 |
Run |
hintere A2, vorre A2 |
Long |
14.4 km |
1:18:42 |
5:28 |
|
| 7/29/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:14 |
5:38 |
|
| 7/27/2014 |
Run |
hintere A2, vorre A2 |
Long |
13.7 km |
1:16:26 |
5:35 |
|
| 7/25/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
52:00 |
4:52 |
|
| 7/24/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
51:04 |
4:47 |
|
| 7/22/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:13 |
5:18 |
|
| 7/20/2014 |
Run |
* |
Easy |
12.8 km |
1:08:45 |
5:23 |
|
| 7/18/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Easy |
10.7 km |
54:52 |
5:08 |
|
| 7/16/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
52:43 |
4:56 |
|
| 7/15/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.8 km |
32:47 |
5:40 |
|
| 7/13/2014 |
Run |
Dalke, Buschstr. |
Tempo |
9.8 km |
46:52 |
4:47 |
|
| 7/11/2014 |
Run |
Stadion, Teich, Allee |
Tempo |
5.8 km |
27:55 |
4:49 |
|
| 7/9/2014 |
Run |
Dalke, Fensterhof |
Easy |
8.9 km |
48:20 |
5:26 |
|
| 7/8/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
33:18 |
5:39 |
|
| 7/6/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:52 |
5:25 |
|
| 7/4/2014 |
Run |
* |
Race |
8.8 km |
38:40 |
4:24 |
|
| 7/2/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.4 km |
52:15 |
5:02 |
|
| 6/30/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:03:23 |
5:31 |
|
| 6/28/2014 |
Run |
* |
Long |
14.5 km |
1:16:03 |
5:15 |
|
| 6/26/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
49:20 |
5:15 |
|
| 6/25/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
31:10 |
5:17 |
|
| 6/23/2014 |
Run |
* |
Easy |
10.4 km |
55:51 |
5:23 |
|
| 6/21/2014 |
Run |
GT läuft |
Race |
9.2 km |
39:38 |
4:19 |
|
| 6/19/2014 |
Run |
Dalke, Fensterhof |
Easy |
8.5 km |
46:00 |
5:25 |
|
| 6/17/2014 |
Run |
Neuenkirchener, Varensell(ganz) |
Fartlek |
12.1 km |
1:04:06 |
5:18 |
|
| 6/15/2014 |
Run |
* |
Easy |
10.5 km |
55:52 |
5:20 |
|
| 6/13/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
59:21 |
5:10 |
|
| 6/11/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
51:52 |
5:32 |
|
| 6/10/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
51:31 |
5:29 |
|
| 6/8/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
52:50 |
5:38 |
|
| 6/6/2014 |
Run |
Dalke + Teich |
Easy |
11.5 km |
1:02:49 |
5:28 |
|
| 6/4/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
50:27 |
5:23 |
|
| 6/3/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
29:55 |
5:05 |
|
| 6/1/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
50:31 |
5:23 |
|
| 5/30/2014 |
Run |
* |
Easy |
9.0 km |
50:31 |
5:37 |
|
| 5/27/2014 |
Run |
* |
Easy |
14.5 km |
1:22:30 |
5:42 |
|
| 5/25/2014 |
Run |
* |
Easy |
9.4 km |
51:37 |
5:30 |
|
| 5/23/2014 |
Run |
Kattenstroth |
Race |
10.0 km |
43:58 |
4:24 |
|
| 5/20/2014 |
Run |
Linteler Str, Im Füchtei, Dalke |
Tempo |
10.3 km |
53:43 |
5:13 |
|
| 5/18/2014 |
Run |
Linteler Str, Im Füchtei, Dalke |
Long |
15.8 km |
1:28:25 |
5:36 |
|
| 5/16/2014 |
Run |
Dalke, Ring, Allee |
Easy |
9.2 km |
48:57 |
5:20 |
|
| 5/14/2014 |
Run |
* |
Interval |
11.0 km |
1:00:07 |
5:28 |
|
| 5/11/2014 |
Run |
Linteler Str, Im Füchtei, Dalke |
Long |
15.8 km |
1:28:50 |
5:38 |
|
| 5/8/2014 |
Run |
Dalke + Teich |
Tempo |
11.5 km |
56:25 |
4:55 |
|
| 4/27/2014 |
Run |
Hermannslauf |
Race |
31.1 km |
3:05:35 |
5:59 |
|
| 4/25/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.7 km |
31:33 |
5:33 |
|
| 4/21/2014 |
Run |
Anton, Autobahn, Schopketal, Wandweg, Anton |
Hill |
13.9 km |
1:20:00 |
5:46 |
|
| 4/16/2014 |
Run |
* |
Long |
24.5 km |
2:10:00 |
5:19 |
|
| 4/14/2014 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
1:02:00 |
5:16 |
|
| 4/2/2014 |
Run |
Anton, Autobahn, Schopketal, Wandweg, Anton |
Hill |
14.3 km |
1:25:30 |
5:59 |
|
| 3/30/2014 |
Run |
Dalkelauf |
Race |
10.0 km |
44:48 |
4:29 |
|
| 3/26/2014 |
Run |
* |
Easy |
12.0 km |
1:11:00 |
5:55 |
|
| 3/22/2014 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
20.2 km |
1:52:00 |
5:33 |
|
| 3/20/2014 |
Run |
* |
Interval |
13.5 km |
1:12:54 |
5:24 |
|
| 3/18/2014 |
Run |
Dalke, Buschstr. |
Easy |
9.4 km |
54:32 |
5:49 |
|
| 3/16/2014 |
Run |
Kohlenweg, Tönsberg, Anton |
Hill |
17.5 km |
1:30:35 |
5:11 |
|
|