| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
1:00:03 |
5:06 |
 |
| 7/21/2013 |
Run |
Stadion, Teich, Allee |
Tempo |
6.2 km |
30:56 |
5:00 |
|
| 7/19/2013 |
Run |
Varensell ohne Windrad |
Easy |
10.7 km |
59:04 |
5:32 |
|
| 7/17/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:05:44 |
5:35 |
|
| 7/15/2013 |
Run |
Stadion, Teich, Allee |
Easy |
6.2 km |
32:34 |
5:16 |
|
| 7/13/2013 |
Run |
|
Race |
9.2 km |
41:43 |
4:33 |
|
| 7/11/2013 |
Run |
Dalke -> Buschstr |
Easy |
9.5 km |
53:59 |
5:41 |
|
| 7/9/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:07:48 |
5:45 |
|
| 7/7/2013 |
Run |
|
Easy |
6.4 km |
37:21 |
5:51 |
|
| 7/5/2013 |
Run |
|
Race |
8.8 km |
39:47 |
4:32 |
|
| 7/2/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:07:30 |
5:44 |
|
| 6/30/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
1:01:00 |
5:11 |
|
| 6/25/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:00 |
5:36 |
|
| 6/23/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:08:00 |
5:46 |
|
| 6/21/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
55:47 |
4:44 |
|
| 6/19/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:06 |
5:37 |
|
| 6/18/2013 |
Run |
|
Interval |
6.2 km |
33:43 |
5:27 |
|
| 6/16/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:03:33 |
5:24 |
|
| 6/14/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:06:12 |
5:37 |
|
| 6/12/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:04:21 |
5:28 |
|
| 6/2/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.4 km |
1:50:00 |
5:59 |
|
| 5/29/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:04:17 |
5:27 |
|
| 5/28/2013 |
Run |
|
Interval |
9.6 km |
50:10 |
5:14 |
|
| 5/26/2013 |
Run |
Linteler Str, Rhedaer Forst, Dalkeweg |
Long |
18.6 km |
1:42:45 |
5:32 |
|
| 5/24/2013 |
Run |
Dalke + Teich |
Tempo |
11.8 km |
53:30 |
4:33 |
|
| 5/22/2013 |
Run |
Dalke + Teich |
Easy |
11.8 km |
1:03:00 |
5:21 |
|
| 5/20/2013 |
Run |
Pfingslauf |
Race |
10.0 km |
47:15 |
4:44 |
|
| 5/17/2013 |
Run |
Kattenstroth |
Race |
10.0 km |
46:30 |
4:39 |
|
| 5/1/2013 |
Run |
Spexard |
Race |
10.0 km |
47:15 |
4:44 |
|