Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/8/2009 Run Condo 1 Easy 3.3 mi     9/5/2009 Run Race Race 3.1 mi 24:39 7:58 12/13/2008 Run 5 K Race 3.1 mi 25:08 8:07 6/16/2008 Run 5 K Easy 3.0 mi 24:28 8:10 7/13/2009 Run Condo 1 Easy 3.3 mi 27:37 8:17 9/22/2008 Run 5 K Easy 3.0 mi 25:03 8:21 10/4/2008 Run Race Race 5.0 mi 42:20 8:28 12/28/2008 Run 2 Miler Easy 2.0 mi 17:00 8:30 9/29/2008 Run 5 K Easy 3.0 mi 25:40 8:34 5/5/2009 Run 5 K Easy 3.0 mi 25:50 8:37 1/1/2009 Run Race Race 6.0 mi 51:50 8:39 8/7/2009 Run Condo 1 Easy 3.3 mi 29:15 8:46 12/8/2008 Run 5 K Easy 3.0 mi 26:27 8:49 3/14/2009 Run Race Race 4.0 mi 35:26 8:52 8/18/2009 Run Condo 2 Easy 4.5 mi 39:37 8:55 5/26/2009 Run Mom and Dads House 2 Easy 2.9 mi 25:27 8:56 8/20/2008 Run 5 K Easy 3.0 mi 27:00 9:00 9/2/2008 Run 2 Miler Easy 2.0 mi 18:00 9:00 4/8/2009 Run 5 K Easy 5.0 mi 45:00 9:00 3/10/2009 Run 5 K Easy 3.0 mi 27:10 9:04 5/9/2009 Run Own Easy 3.0 mi 27:40 9:14 9/9/2008 Run 5 K Easy 3.0 mi 28:00 9:20 4/23/2009 Run 7 Miler Easy 8.0 mi 1:15:01 9:23 6/23/2009 Run Mom and dad's MCL Easy 3.4 mi 32:00 9:24 3/8/2009 Run 2 Miler Easy 2.0 mi 18:50 9:25 3/12/2009 Run 5 K Easy 3.5 mi 33:00 9:26 8/6/2008 Run 2 Miler Easy 2.0 mi 19:00 9:30 3/4/2009 Run 2 Miler Easy 2.0 mi 19:00 9:30 7/24/2009 Run Condo 1 Easy 4.1 mi 39:00 9:31 7/31/2009 Run Condo 1 Easy 3.3 mi 32:00 9:35 5/13/2009 Run Mom and Dad's House 1 Easy 3.7 mi 35:00 9:36 4/1/2009 Run 7 Miler Easy 6.0 mi 58:07 9:42 6/30/2009 Run Condo 1 Easy 4.1 mi 40:00 9:46