| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/1/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:20 |
8:32 |
 |
| 12/19/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
28:00 |
8:22 |
|
| 2/6/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
27:01 |
8:12 |
|
| 2/13/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 2/24/2012 |
Run |
Own |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 3/2/2012 |
Run |
B&O Trail - Long |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 4/17/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
27:25 |
8:19 |
|
| 5/29/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 7/9/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:45 |
9:01 |
|
| 8/4/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 8/21/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:45 |
8:43 |
|
| 8/29/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:37 |
8:49 |
|
| 9/4/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 10/15/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:35 |
8:40 |
|
| 11/8/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
27:22 |
8:18 |
|
| 11/16/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 11/25/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 11/30/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
26:35 |
8:04 |
|
| 12/10/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 12/23/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 1/15/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/8/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/23/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/10/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/7/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 5/21/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 6/11/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 7/11/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 7/25/2013 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/22/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 9/3/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 9/24/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:10 |
8:33 |
|
| 3/10/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:40 |
9:18 |
|
| 4/6/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 5/16/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:48 |
8:44 |
|
| 6/2/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 6/12/2014 |
Run |
Own |
Easy |
3.3 mi |
29:20 |
8:54 |
|
| 6/18/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/23/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 7/4/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 7/21/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:45 |
8:43 |
|
| 8/9/2014 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 8/16/2014 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 9/29/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:05 |
9:07 |
|
| 10/21/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:40 |
9:00 |
|
| 3/25/2015 |
Run |
Own |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 6/9/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 7/14/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 8/4/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/28/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:05 |
9:07 |
|
| 3/21/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 9/13/2012 |
Run |
B&O Trail - Medium |
Tempo |
3.3 mi |
27:35 |
8:22 |
|
| 12/31/2011 |
Run |
Race |
Race |
5.0 km |
23:47 |
7:40 |
|
|