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Summary
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Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
9/28/2010
Run
Interval
4.2 mi
36:40
8:39
10/3/2010
Run
Race
26.2 mi
3:42:01
8:29
10/12/2010
Run
Interval
4.2 mi
34:38
8:11
10/14/2010
Run
Interval
6.1 mi
52:23
8:40
10/19/2010
Run
Interval
4.4 mi
39:04
8:52
10/22/2010
Swim
Freestyle
700.0 yd
25:00
1:02:52
10/30/2010
Bike
Long
12.0 mi
11/13/2010
Run
Race
6.2 km
26:07
6:45
12/2/2010
Run
Easy
6.4 mi
1:00:19
9:26
12/9/2010
Run
Interval
5.6 mi
45:25
8:07
1/1/2011
Run
Easy
3.1 mi
34:33
11:14
1/3/2011
Run
Tempo
3.5 mi
35:44
10:17
1/7/2011
Run
Easy
3.1 mi
33:39
10:50
1/8/2011
Run
Pace
3.1 mi
23:55
7:42
1/13/2011
Run
Easy
6.8 mi
1:02:39
9:15
1/15/2011
Run
Long
9.9 mi
1:35:11
9:39
1/18/2011
Run
Interval
7868.0 m
50:01
10:14
1/26/2011
Run
Interval
6657.0 m
40:00
9:41
1/28/2011
Run
Easy
2.0 mi
17:36
8:48
2/1/2011
Run
Fartlek
4880.0 m
28:23
9:22
2/4/2011
Swim
Freestyle
500.0 yd
2/10/2011
Run
Easy
4.0 mi
31:56
7:59
2/22/2011
Run
Easy
5.1 mi
53:48
10:29
2/24/2011
Run
Easy
4.0 mi
31:48
8:04
2/28/2011
Weights
3/1/2011
Run
Easy
4.0 mi
33:21
8:27
3/10/2011
Run
Easy
3.3 mi
29:24
8:55
3/16/2011
Run
Easy
3.2 mi
27:16
8:35
3/24/2011
Run
Tempo
5535.0 m
31:49
9:16
3/29/2011
Run
Easy
3.3 mi
32:51
9:58
5/8/2011
Run
Interval
4.8 mi
38:10
7:59
5/12/2011
Run
Easy
2.0 mi
5/12/2011
Run
Race
1.0 mi
6:02
6:02
5/14/2011
Run
Easy
1.0 mi
7/4/2011
Run
Race
13.1 mi
2:14:52
10:18
8/20/2011
Swim
Freestyle
10:00
8/28/2011
Swim
Freestyle
500.0 m
15:16
49:09
10/2/2011
Run
Race
10.0 mi
1:23:04
8:19
10/14/2011
Run
Easy
3.0 mi
26:13
8:45
11/6/2011
Run
Race
5.0 km
24:24
7:52
1/10/2012
Run
Easy
3.5 mi
29:51
8:32
1/12/2012
Run
Easy
2.5 mi
21:43
8:42
1/15/2012
Run
Easy
2.5 mi
20:09
8:04
1/16/2012
Run
Easy
3.3 mi
29:51
9:03
1/22/2012
Run
Easy
3.8 mi
31:26
8:17
2/21/2012
Run
Hill
4.9 mi
40:44
8:24
3/6/2012
Run
Hill
4.9 mi
39:01
8:03
3/7/2012
Run
Easy
3.0 mi
26:39
8:53
3/20/2012
Run
Hill
5.3 mi
42:34
8:02
3/24/2012
Run
Race
5.0 km
20:49
6:43
3/27/2012
Run
Hill
940.0 m
4:33
7:48
4/3/2012
Run
Interval
4.6 mi
41:07
9:02
4/23/2012
Run
Easy
3.0 mi
4/25/2012
Run
Easy
3.0 mi
5/1/2012
Run
Interval
8.0 mi
5/2/2012
Run
Easy
3.0 mi
5/7/2012
Run
Easy
2.1 mi
18:28
8:46
5/8/2012
Run
Interval
7.0 mi
5/14/2012
Run
Easy
3.5 mi
5/15/2012
Run
Interval
5.5 mi
5/19/2012
Run
Race
5.0 km
21:46
7:01
5/19/2012
Run
Easy
2.0 mi
5/22/2012
Run
Interval
6.0 mi
50:00
8:20
5/23/2012
Run
Easy
3.0 mi
28:03
9:21
5/29/2012
Run
Interval
7.3 mi
1:02:45
8:35
6/2/2012
Run
Pace
6.6 mi
51:19
7:50
6/13/2012
Run
Easy
2.7 mi
21:20
7:55
6/16/2012
Run
Race
5.0 km
21:19
6:52
6/16/2012
Run
Interval
4.5 mi
40:21
8:58
6/16/2012
Run
Race
1600.0 m
6:07
6:10
6/19/2012
Run
Interval
5.4 mi
47:56
8:58
6/26/2012
Run
Interval
7.5 mi
1:15:23
10:06
7/4/2012
Run
Race
5.0 mi
41:41
8:21
7/10/2012
Run
Interval
7.2 mi
1:01:30
8:31
9/3/2012
Bike
Long
18.0 mi
1:12:38
4:03
9/5/2012
Bike
Easy
9.9 mi
33:44
3:26
9/7/2012
Bike
Easy
6.3 mi
22:39
3:38
9/9/2012
Bike
Easy
15.9 mi
58:01
3:39
9/11/2012
Bike
Easy
10.5 mi
44:32
4:15
9/13/2012
Bike
Easy
9.7 mi
34:27
3:33
9/26/2012
Bike
Easy
6.2 mi
23:41
3:50
9/29/2012
Bike
Easy
9.6 mi
35:48
3:44
10/1/2012
Bike
Easy
9.5 mi
36:12
3:49
4/29/2013
Run
Default
7.7 mi
38:15
4:59
5/15/2013
Run
Default
9.3 mi
23:50
2:35
5/19/2013
Run
Default
14.0 mi
1:15:28
5:24
12/2/2016
Run
Easy
2.8 mi
26:26
9:31
8/27/2010
Run
10 Mile Pace on Summit
Pace
10.0 mi
1:23:11
8:21
9/10/2010
Run
10 Mile Pace on Summit
Pace
10.0 mi
1:22:12
8:15
8/28/2010
Run
20 Mile Marathon Loop — Correct
Long
20.3 mi
3:14:49
9:35
9/11/2010
Run
20 Mile Marathon Loop — Correct
Long
20.3 mi
3:04:19
9:04
8/14/2010
Run
20 Mile Marathon Loop sans Nokomis
Long
20.3 mi
3:19:34
9:50
10/23/2010
Run
3 Lakes
Long
9.8 mi
1:29:29
9:09
10/17/2010
Run
30 Min Tempo Cretin to Dayton
Tempo
3.7 mi
30:00
8:11
9/22/2010
Run
30 Min Tempo Cretin to Selby
Tempo
3.6 mi
29:14
8:15
3/27/2010
Run
35 Min Fartlek River OB
Fartlek
4.3 mi
37:01
8:42
7/22/2010
Run
40 min Tempo Loop
Tempo
4.6 mi
39:00
8:34
5/15/2010
Run
45 min Tempo Along River
Tempo
5.6 mi
46:53
8:20
5/26/2011
Run
A Last Hurrah in St Paul
Easy
3.5 mi
32:48
9:23
7/1/2010
Run
Baltimore — Fort McHenry
Sorta-long
7.3 mi
1:02:55
8:37
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