| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/16/2010 |
Run |
Franklin Marshall Bridges CCW 6M |
Sorta-long |
6.2 mi |
53:55 |
8:45 |
 |
| 10/14/2011 |
Run |
|
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 5/7/2012 |
Run |
|
Easy |
2.1 mi |
18:28 |
8:46 |
|
| 2/9/2012 |
Run |
Hansons 6 Mile |
Sorta-long |
6.1 mi |
53:25 |
8:46 |
|
| 9/27/2010 |
Run |
Summit to Hamline 3M OB |
Easy |
2.9 mi |
25:45 |
8:46 |
|
| 3/22/2012 |
Run |
Hansons to Crooks and Back |
Easy |
3.3 mi |
28:29 |
8:46 |
|
| 8/3/2010 |
Run |
Summit to Cathedral plus Prior |
Sorta-long |
8.8 mi |
1:16:52 |
8:48 |
|
| 12/2/2010 |
Run |
Technically Hilly 4.5 Miler |
Easy |
4.5 mi |
39:07 |
8:48 |
|
| 3/14/2012 |
Run |
Paint Creek to Dutton via Parkdale |
Easy |
6.1 mi |
53:48 |
8:48 |
|
| 1/28/2011 |
Run |
|
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 3/17/2012 |
Run |
Clinton River to Bridge |
Tempo |
3.8 mi |
33:38 |
8:49 |
|
| 2/6/2013 |
Run |
Parkdale, Charles, Paint Creek, Letica |
Easy |
2.3 mi |
20:37 |
8:49 |
|
| 2/4/2012 |
Run |
Paint Creek to Dutton, Return Tienken |
Long |
6.9 mi |
1:00:30 |
8:50 |
|
| 5/18/2011 |
Run |
Summit to Lexington 4M OB |
Easy |
4.0 mi |
34:51 |
8:50 |
|
| 8/13/2010 |
Run |
Summit, Cathedral, Goodrich, Cretin 10 Miles |
Sorta-long |
10.1 mi |
1:29:22 |
8:50 |
|
| 5/7/2011 |
Run |
Ford, Marshall Bridges Short |
Long |
7.7 mi |
1:08:18 |
8:51 |
|
| 10/16/2011 |
Run |
Paint Creek, Main, and Parkdale Loop |
Easy |
2.3 mi |
20:25 |
8:51 |
|
| 9/18/2011 |
Run |
Paint Creek to Dutton via Parkdale |
Long |
6.1 mi |
54:11 |
8:52 |
|
| 2/7/2013 |
Run |
Hansons 6 Mile |
Long |
6.1 mi |
54:01 |
8:52 |
|
| 5/16/2010 |
Run |
Marshall-Ford Bridges 8M ALT |
Long |
8.0 mi |
1:11:13 |
8:52 |
|
| 10/19/2010 |
Run |
|
Interval |
4.4 mi |
39:04 |
8:52 |
|
| 5/25/2011 |
Run |
Summit to Victoria 5M OB |
Easy |
5.0 mi |
44:09 |
8:52 |
|
| 7/19/2012 |
Run |
Hansons 4 Mile |
Easy |
4.1 mi |
36:32 |
8:53 |
|
| 1/30/2013 |
Run |
Parkdale, Rochester, Tienken, Letica |
Easy |
3.2 mi |
28:29 |
8:53 |
|
| 5/28/2010 |
Run |
Summit - Cleveland - Marshall Loop |
Easy |
2.4 mi |
21:19 |
8:53 |
|
| 3/7/2012 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 6/3/2012 |
Run |
Dutton Loop with Gallagher (start at trailhead) |
Long |
12.1 mi |
1:47:51 |
8:54 |
|
| 9/20/2010 |
Run |
Summit to Lexington 4M OB |
Easy |
4.0 mi |
35:06 |
8:54 |
|
| 5/21/2012 |
Run |
Into Bloomer |
Easy |
3.3 mi |
29:41 |
8:54 |
|
| 6/28/2012 |
Run |
Hansons 4 Mile |
Easy |
4.1 mi |
36:38 |
8:54 |
|
| 12/26/2010 |
Run |
Metro Parkway -- Utica OB |
Long |
6.9 mi |
1:01:41 |
8:55 |
|
| 3/10/2011 |
Run |
|
Easy |
3.3 mi |
29:24 |
8:55 |
|
| 11/30/2010 |
Run |
Summit Cretin Loop with Merriam Hill |
Easy |
3.3 mi |
29:37 |
8:56 |
|
| 1/12/2013 |
Run |
Parkdale, Paint Creek, Tienken, Mt Moriah |
Easy |
4.6 mi |
41:16 |
8:56 |
|
| 4/4/2012 |
Run |
Letica, Wilcox, Parkdale Loop |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 9/22/2011 |
Run |
Clinton River to Avon |
Easy |
4.4 mi |
38:58 |
8:57 |
|
| 1/26/2013 |
Run |
Stony Creek Lakeview to Northdale OB |
Easy |
3.1 mi |
27:48 |
8:57 |
|
| 4/11/2010 |
Run |
Franklin Marshall Bridges CCW 6M |
Long |
6.2 mi |
55:10 |
8:57 |
|
| 10/13/2011 |
Run |
University to Livernois |
Easy |
4.3 mi |
38:38 |
8:57 |
|
| 12/22/2010 |
Run |
Metro Parkway -- Garfield OB |
Easy |
5.3 mi |
47:35 |
8:57 |
|
| 5/11/2010 |
Run |
Summit to Victoria 5M OB |
Easy |
5.0 mi |
44:17 |
8:57 |
|
| 2/6/2011 |
Run |
St. Anthony 5 Miler |
Tempo |
4.6 mi |
41:04 |
8:57 |
|
| 2/2/2012 |
Run |
Hansons 4 Mile |
Easy |
4.1 mi |
36:53 |
8:58 |
|
| 6/10/2012 |
Run |
Paint Creek to Dutton via Downtown |
Long |
7.4 mi |
1:06:37 |
8:58 |
|
| 12/28/2010 |
Run |
Clinton Twp -- Track Closed |
Easy |
3.1 mi |
28:02 |
8:58 |
|
| 6/19/2012 |
Run |
|
Interval |
5.4 mi |
47:56 |
8:58 |
|
| 1/13/2013 |
Run |
Stony Creek 3 Miles |
Easy |
3.0 mi |
26:26 |
8:58 |
|
| 6/16/2012 |
Run |
|
Interval |
4.5 mi |
40:21 |
8:58 |
|
| 5/17/2012 |
Run |
Hansons 4 Mile |
Easy |
4.1 mi |
36:58 |
8:59 |
|
| 6/3/2010 |
Run |
|
Hill |
3.9 mi |
35:16 |
8:59 |
|
| 2/5/2011 |
Run |
Summit, River to Goodrich, Return Marshall |
Easy |
4.0 mi |
35:29 |
8:59 |
|
| 12/4/2010 |
Run |
Franklin Marshall Bridges CCW 6M |
Easy |
6.2 mi |
55:30 |
9:00 |
|
| 9/27/2016 |
Run |
Wilson, Lincoln, Troy |
Easy |
2.5 mi |
22:35 |
9:00 |
|
| 2/24/2012 |
Run |
Bridges over 7 Miles |
Long |
7.1 mi |
1:04:00 |
9:01 |
|
| 4/3/2012 |
Run |
|
Interval |
4.6 mi |
41:07 |
9:02 |
|
| 3/18/2012 |
Run |
Stony Creek 9 Miles |
Long |
9.0 mi |
1:21:05 |
9:02 |
|
| 2/7/2012 |
Run |
University, Rochester, Tienken, Letica |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 2/28/2013 |
Run |
Hansons 4 Mile |
Easy |
4.1 mi |
37:10 |
9:02 |
|
| 8/10/2011 |
Run |
Clinton Twp Neighborhood |
Easy |
2.9 mi |
26:34 |
9:03 |
|
| 9/26/2010 |
Run |
Marshall-Ford Bridges 8M ALT |
Long |
8.0 mi |
1:12:40 |
9:03 |
|
| 3/28/2010 |
Run |
Bridges over 7 Miles |
Long |
7.0 mi |
1:03:22 |
9:03 |
|
| 8/24/2010 |
Run |
Summit to Victoria 5M OB |
Easy |
5.0 mi |
44:45 |
9:03 |
|
| 1/22/2013 |
Run |
Parkdale, Main, Paint Creek, Letica |
Easy |
2.3 mi |
20:37 |
9:03 |
|
| 1/16/2012 |
Run |
|
Easy |
3.3 mi |
29:51 |
9:03 |
|
| 8/23/2010 |
Run |
Summit, Cathedral, Goodrich, Cretin 10 Miles |
Sorta-long |
10.1 mi |
1:31:35 |
9:03 |
|
| 9/11/2010 |
Run |
20 Mile Marathon Loop — Correct |
Long |
20.3 mi |
3:04:19 |
9:04 |
|
| 2/11/2012 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
30:39 |
9:05 |
|
| 9/19/2010 |
Run |
Big Bridge Loop Alternate |
Long |
11.5 mi |
1:44:39 |
9:05 |
|
| 5/13/2012 |
Run |
Paint Creek to Cider Mill via Clinton River |
Long |
10.6 mi |
1:35:41 |
9:05 |
|
| 6/17/2012 |
Run |
Clinton River to Auburn |
Long |
11.9 mi |
1:47:52 |
9:05 |
|
| 2/29/2012 |
Run |
University, Rochester, Tienken, Letica |
Easy |
3.9 mi |
35:14 |
9:05 |
|
| 7/30/2011 |
Run |
Stoney Creek Lake View |
Easy |
3.7 mi |
33:36 |
9:05 |
|
| 3/11/2012 |
Run |
Stony Creek 8 Miles |
Long |
8.0 mi |
1:12:31 |
9:06 |
|
| 2/20/2012 |
Run |
Letica, Wilcox, Parkdale Loop |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 1/31/2012 |
Run |
University, Ludlow, Tienken, Letica |
Easy |
4.7 mi |
42:54 |
9:06 |
|
| 7/8/2010 |
Run |
|
Interval |
6.1 mi |
55:28 |
9:06 |
|
| 2/14/2012 |
Run |
University, Rochester, Tienken, Letica |
Easy |
3.9 mi |
35:19 |
9:07 |
|
| 5/6/2012 |
Run |
Seven Sisters |
Long |
10.5 mi |
1:35:39 |
9:07 |
|
| 9/29/2016 |
Run |
Kayser, Lincoln, Vermont |
Easy |
1.8 mi |
16:02 |
9:07 |
|
| 9/4/2010 |
Run |
Bridge Loop — Franklin, Ford |
Long |
11.8 mi |
1:47:26 |
9:07 |
|
| 2/19/2012 |
Run |
Walton, Livernois, Tienken, Letica Loop |
Long |
5.9 mi |
53:38 |
9:08 |
|
| 8/11/2011 |
Run |
Metro Pkwy 3M |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 8/11/2010 |
Run |
|
Tempo |
4.8 mi |
43:23 |
9:08 |
|
| 9/14/2011 |
Run |
Clinton River East Partway to Dequindre |
Easy |
3.1 mi |
28:30 |
9:09 |
|
| 1/20/2011 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
26:41 |
9:09 |
|
| 3/30/2010 |
Run |
Summit to Victoria 5M OB |
Easy |
5.0 mi |
45:16 |
9:09 |
|
| 10/23/2010 |
Run |
3 Lakes |
Long |
9.8 mi |
1:29:29 |
9:09 |
|
| 9/29/2010 |
Run |
To Merriam Park and Back |
Easy |
2.3 mi |
21:10 |
9:10 |
|
| 4/13/2010 |
Run |
Summit to Lexington 4M OB |
Easy |
4.0 mi |
36:14 |
9:11 |
|
| 6/20/2010 |
Run |
Marshall-Ford Bridges 8M ALT |
Long |
8.0 mi |
1:13:50 |
9:11 |
|
| 9/25/2011 |
Run |
Paint Creek to Cider Mill via Parkdale |
Long |
9.3 mi |
1:25:21 |
9:12 |
|
| 3/23/2010 |
Run |
Summit to Hamline 3M OB |
Easy |
2.9 mi |
27:01 |
9:12 |
|
| 9/4/2011 |
Run |
Metro Parkway -- Garfield OB |
Easy |
5.3 mi |
48:41 |
9:13 |
|
| 3/21/2010 |
Run |
Summit to Dale 6M OB |
Long |
6.0 mi |
55:00 |
9:13 |
|
| 1/29/2012 |
Run |
Big Dipper Rochester |
Easy |
3.4 mi |
31:10 |
9:14 |
|
| 7/15/2012 |
Run |
Clinton River to Avondale |
Long |
14.0 mi |
2:08:47 |
9:14 |
|
| 1/13/2011 |
Run |
|
Easy |
6.8 mi |
1:02:39 |
9:15 |
|
| 3/4/2012 |
Run |
Walton to Old Perch, Return via Harding |
Long |
7.1 mi |
1:05:52 |
9:16 |
|
| 3/24/2011 |
Run |
|
Tempo |
5535.0 m |
31:49 |
9:16 |
|
| 1/15/2013 |
Run |
Parkdale, Northwood, Romeo, Letica |
Easy |
2.7 mi |
25:19 |
9:17 |
|